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A dear client rocked into the gym a month or so ago and announced: “Kate, we’re doing Dry July!” It really wasn’t something I had to think about. My answer? A definitive, “Thanks but NO THANKS!” In todays show I’m weighing in on: What Is A Nice Amount Of Vice? I feel the need to share a caveat before we get rolling. Of course I …
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On Saturday night I caught up with a dear friend. As he tucked into his massive hunk of cheesy-greasy-chicken parmigiana and fries he questioned me with that tone I’m so used to… let’s call it one part impressed and three parts frustrated-annoyed-just-get-a-burger-into-you-girl: “How do you always stay so perfect with your food?” I didn’t want to turn our catch up into a food rant however it did spark an idea …
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Wow, so we are truly on the home stretch! Today is #9/9 – the last in the ‘Silence Self Sabotage’ series. I want to thank you for your commitment and perseverance. By the time you’ve completed all the actionable exercises in this series you will have an incredibly thorough step by step system to follow. You’ll be as prepared as you can …
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There’s something I’m noticing in myself as I age and I wonder if you can relate? I’m really getting a lot better at NOT caring about the things that aren’t worth energy… you know EGO related stuff, like“Did I just say something really stupid?” or “What did he, she, they think of me?” and equally I’m getting noticeably worse at not caring about the things I do believe are worth energy. Respect. Gratitude. Focus. Work …
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Todays show continues on from the #306 show. It’s part 8 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Parts 1-4 covered the first two steps where we: DEFINE & ALIGN your body gain goal with your values and your beliefs. Parts 5 and 6 covered steps three and …
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Today is part 7/10 in the ‘Silence Self Sabotage’ series. Today we’ll cover: The 5th Success Strategy to Silence Self Sabotage. And how to: Use Pleasure and Pain to your advantage. Model effective eating and exercise strategies. Discover your motivation strategy. In doing so we’ll also complete Steps Three and Four of ‘Silence Self Sabotage’ and that’s: ELIMINATE & EDUCATE. Onwards with …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
