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323: Wednesday Weigh-in, Dr Hindsight.

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That moment when jumping on your horse bareback, without a bridle, in a muddy paddock becomes LESS-cruising-along-together-fun and MORE-outta-control-flat-tack-towards-concrete-he’ll-surely-slip-on-terrifying! Or possibly when the daggy boys having a sleep-over across the street call the Police – because they actually believe that hand at their window is an intruder and not a few mischievous teenage chicks trying to freak them out… HINDSIGHT! A girlfriend described it as Dr Hindsight recently. I hadn’t heard …

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322: Monday Motivation, 3 Deceptive NON-Healthy Health Foods.

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Recently another trainer at my gym described his first Paleo breakfast to me. A huge feast of: greasy sweet potato fries, bacon, scrambled eggs, avocado and ‘Paleo bread’ with lashings of butter. “I just don’t understand how that’s healthy!” he exclaimed. I agree. If that’s your weekend treat then go for it – ENJOY! However, if you expect that this type of excessive …

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321: Friday FAQ, How To Beat LAZY.

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I was surprised to hear one of our gym members declare last week: “I never knew LAZY until the gym!” I really didn’t know what he meant. As this gent is by all accounts super successful and incredibly hard working. Except it seems… In The Gym. For whatever reason in business this gent is able to do whatever it takes. Hard work comes naturally. He’ll focus on …

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320: Wednesday Weigh-in, Stop Allowing Past Experiences To Define You.

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I’m going to take a gamble and say there’s something YOU know to be true about yourself… something you’ve known for years. It’s just the way you are. It’s something about you that really holds you back so far as achieving your body gain goal. In fact, I’d go so far to say it’s a HUGE-heavy-energy-eating-burdensome-ball-and-chain-clamped around your ankle. You drag it everywhere. Although …

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319: Monday Motivation, How To Master Your Habits.

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You’ve heard of the never-ending auto-refilling block of chocolate right? It’s what ever flavour you most desire. Even a combo. Mine would be part 70% Lindt, part white like a Milkybar, part Dark Pixie Caramel and part Malteser. Sounds good right? Perhaps it’s something you used to dream about as a kid. However now the thought of such a miracle stress’s me out! Like a buffet. I’m really not a fan of …

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318: Friday FAQ, Meal Prep Hacks.

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As with most things body gain, when it comes to meal preparation there is best case scenario and then there is achievable. Todays show is all about achievable. Sustainable. Today, I’m covering: Meal Prep Hacks. Ways to get your best body gain results without sacrificing hours in the kitchen. If you’re bit of a lazy cook (like me) or perhaps if you enjoy kitchen time for those special meals …

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Success Stories

Why people love the Plant Positive Journal

  • The beautifully textured cover, with its softly inspiring image, more than hint what will follow on the pages of the Plant Positive Journal. Delivering on this promise in spades, Journalers hearts and minds are guided, through a series of insightful and interactive prompts, on how best to live in line with one’s true values.

    Pam Ahern, Edgars Mission Farm Sanctuary.

  • This exquisite book is a homage to her relentless pursuit of a kinder, gentler, healthier world as well as to her beloved mother, who gave her the courage to follow her dreams. Read it through, just once, and you will be on the start of a great adventure.

    Di Henshall, Di Henshall Interior Design.

  • This journal is just so very beautiful. You’re drawn to it. I think what really draws me to use it daily is – how beautiful it is. It’s kind of magical. The design and artwork is just sublime. It makes such a beautiful gift to yourself (and others). It’s going to help so many people… and the animals and our ...

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    Jan Saunders, The Beet Retreat Vegan B&B.

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100% Backing YOURSELF trumps any quick-fix-over-promising-hope-eroding-MYTH!

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"Discipline is just choosing between what you want now and what you want most. "

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EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES

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