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This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate.

We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Understanding your female energy cycles (totally new to me) and so much more.

If you’re feeling like you should feel better in your body than you do right now, this conversation is for you.

A little more about The Period Whisperer: Certified Holistic Health Coach, Functional Diagnostic Practitioner in Training, Perimenopause and Menopause Expert, Bria Gadd is obsessed with helping women in midlife understand and heal their hormones so that they can unlock the body, energy and life they know in their gut that they are missing out on.

Bria teaches women to stop ignoring the whispers of their body and powerfully step into who they were always meant to be.

• Bria’s personal experience of perimenopause as a fitness professional who looked like, yet did not feel like the “picture of health.”
• Bria now coaches women noticing a difficult shift in their ability to get results in their body during perimenopause.
• The significant shifts that happen during perimenopause.
• How, “Perimenopause highlights the habits that are no longer working for you.”
• Peri-Rage and how do we handle it?
• How to know it is time for help in perimenopause?
• Phase 1 of Bria’s 3 Step Formula: Calming The Chaos.
• Better understanding your own female energy cycles.

You know that strong, powerful woman of middle years and beyond that exudes a calm certainty of self and just seems to give less damns?

Less damns about the unimportant things that is. I used to think this might be a fear based realisation that time is running out. She has less years left in her life and NOW is the time to speak up for and prioritise, herself. 

Now I know it’s likely the gift of perimenopause. Happening FOR her, not to her. Whisperings of her body that she has listened to.

I hope you loved that conversation – and Bria’s beautiful energy – as much as I did. Please connect with her via briatheperiodwhisperer.com and of course The Period Whisperer podcast.

Perimenopause highlights the habits that are no longer working for you. @BriaGadd #midlife #perimenopause Share on X What we were handling in life that is not working for us, our body now becomes less capable or tolerant of handling. @BriaGadd #midlife #perimenopause Share on X

Connect with Bria across the socials: LinkedIN | Facebook | Twitter | Instagram | Youtube | TikTok

Check out Bria’s website: www.briatheperiodwhisperer.com/

Bria’s podcast The Period Whisperer:

My episode on The Period Whisperer:

That’s it for this week in Healthification.

Plant Positive Journal (printed and fillable PDF)

This journal and daily planner follows a twelve month format however is not dated so it is perfect to use at ANY time of the year.

With love and gratitude plant friends.

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