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Before we get rolling with todays encore episode on your ideal fat burning day I want to borrow an acronym from show #059 on

Your I.D.E.A.L. Training Plan. 

By IDEAL I don’t mean perfect I mean;

It’s

Done

Even

After a

Long day / Late Night / Lack of Sleep / Little sick or a Laziness attack.

Nice one right?

Here are a couple of considerations I find helpful in making your (my!) ideal fat burning day happen…

One: To have any chance of ideal happening you need to know – in advance – exactly what ideal would look like.

You’re 100% not going to arrive at ideal without some fore-thought. We’ll get to that soon.

Two: To have any chance of ideal happening you also need to let go of perfect.

Perfect is unattainable. As such it’s an excuse to not even try. In contrast ideal takes into account the cards you’re dealt on any given day. You can still choose the ideal response to an unideal situation. 

Onwards with,

How To Start An Ideal Fat Burning Day:

Here are the show notes for the original episode: How To Start An Ideal Fat Burning Day

The Healthification podcast is proudly bought to you by my online community for Vego’s and Vegans who want to create a strong, healthy body and also help eradicate inhumane and unsustainable animal agriculture.

Learn more here:

If you liked this you’ll also like: How Do I Reignite My Ideal Fat Burning Day?

Because something is always better than nothing I share my top 4 tips for easing back to YOUR ideal… my answer to the FAQ: How Do I Reignite My Ideal Fat Burning Day?

If you’re yet to share the Healthification love – just click here to zip over to iTunes and leave an honest rating and review. It’d help me out big time. With gratitude, Kate.