HI, Kate here with a brainb4body Monthly Recap.  

My goal with this video is to help you find whatever brainb4body content is most relevant – and most implementable – for you. 

Let’s make mindset actionable!

• I’ll highlight the new posts each month including my absolute total fav.

• I’ll also take you behind the brainb4body scenes to reveal my recent food and exercise upgrades (a big one this month) AND my current food and exercise STRUGGLES.  YES, I have them too!

• Finally I’d like to share what’s working for YOU – simply let me know how you’re going… where you’re really kicking butt and odds on you’ll find yourself rockin a monthly recap. 

COOL, let’s get to it.

NEW POSTS:

Smart Simple Weight Loss: Most Effective Strategies. (Goal Setting Category)

In early 20′s I ran a hugely effective strategy for meeting hot yet super-arrogant kinda-cold and sorta-self-obsessed guys.  Yes, this absolutely relates to your weight loss goal!

Why Scales Are Bad For Weight Loss. (Overwhelm and Discipline Category)

Check out the post to see how you scored yesterday on a scale of 1-10 in an ideal fat burning day.

Smart Simple Weight Loss: Educate And Accelerate. (Goal Setting Category)

3 steps to ditch a reliance on discipline and ensure your thoughts are HELPING you lose weight.

The Biggest Food Upgrade I’ve Made In 20 Years. (Nutrition Category)

This is only partially about food. I discuss regularly questioning the beliefs you’re holding tight to. To check they still serve you well… and when they don’t, to be ok with entertaining a new approach.

Lose The Victim Mindset. (Mindset Category)

Here are the 2 things to focus on for your best weight loss mindset:    

1. Your perception.

2. Your procedure.

Smart Simple Weight Loss: Eliminate Limiting Beliefs. (Goal Setting Category)

Limiting beliefs sap the life out of your best intentions. They attract more of the same.

(check out the end of this post for my 7 fav ‘Eat Fat To Melt Fat’ food swaps)

Weight Loss Success Habits. (Quick and Actionable Category)

Weight loss CAN and should be easy. Here are 5 of my favourite weight loss success habits:  

BEHIND THE SCENES:

Fav meal: Barramundi fillet with pearl barley, shitake, asparagus, merlot sauce.

Click below to download my less fancy snappy Snapper dish.

brainb4body-Recipes-Snappy-Snapper1.pdf

To work on: creeping that ‘dash of hot soy’ right back outta my coffee… and down-sizing my dairy – again, I’m going to incorporate a bit of hummus instead.

What’s been steadily creeping back into your eating?

Best work-out: Booty Love!

Click to download last Saturday’s routine: lower bod with a focus on gluts and a tad of back.

brainb4body-Work-outs-Booty-Love.-1.pdf

WHAT’S WORKING FOR YOU:

I’m handing over to Barb from QLD for this one.  Barb is half way through my 30 day body transformation program B3Blitz and writes….

“I’m loving all your new information.  I have eliminated the obvious carbs – bread – don’t need it, cauliflower has become my new potato, but still have some work to do on the wine front – this is my big problem, but have managed to cut back a bit.  It was really quite devastating to read that I was not going to achieve results if I drank a bottle a night -only kidding!

Loving my increased amount of veg, & protein.  I make up a big “shredded cabbage” bag every couple of days & then mix in various other veg, shredded chicken etc.  have cut back on dairy except for yogurt & feta

While I still have a long journey ahead, I feel more relaxed about the process of losing weight, & not deprived of anything.  Surprisingly not having any cravings – what a good thing.  

Also not tempted to have horrid takeaway stuff.”

Cheers, Barb – I LOVE the sound of the changes you’ve made.  No feelings of restriction or cravings – now that’s what I’m talking about, good on you.

Here are the details for the 30 day program that Barb is rocking right now:

That’s it – I’d love to hear your thoughts on my Monthly Recap?

Perhaps what to include?  Even what to ditch?

I’m down with whatever feedback you have for me, thanks so much for spending some time with me and see you soon!