Podcast: Play in new window | Download

Subscribe: RSS

Chantal Di Donato created Live Lean Health with the power of the feminine in mind; our nurturing, caring and expansive innate abilities.

Her mission is: to provide women facing their “Dark Knight of the Soul”,  with a clear path to wellness, following a kind (to all beings) wholesome approach, where you can learn, experiment, and truly thrive.

If the Dark Knight of the Soul is new to you, it was to me too! I found Chantal’s insights to be incredibly valuable and relatable.

This is a genuine, open-hearted exchange and we cover a lot as Chantal shares her personal – at times fraught and frustrating – journey towards self love, reflection and understanding the profound connection between what we eat and how it impacts our overall well-being.

Please enjoy this conversation with nutritionist, Naturopath in the making, avid yoga enthusiast and genuinely beautiful soul, Chantal Di Donato.

• Chantal’s personal wellness journey to eventually, discovering the power of plant-based nutrition.
• The profound connection between what we eat and how it impacts our overall well-being.
• A life-changing journey to leave London and settle in a rural town in Portugal.
• Self love, some of powerful reflections and insights.
• Everything you eat becomes you at an energetic level.
• Getting sick as a vegan and getting well with whole food plant-based nutrition.
• Chantal’s dedication to empowering women who are facing their Dark Night of the Soul. Chantal explains what this is and shares some insights from Dr. Christiane Northrup.

Chantal is one of those individuals whose energy I like being around.

I relate to so much of what she shared. I feel like some learnings we understand and yet it takes repeating the lessons life sends us to completely embody the wisdom.

The tempting trap of easy vegan food that is aligned with your ethics yet not your health, springs to mind.

Equally, there is a lot to further explore – such as The Dark Night of the Soul. If you are loving the energy, insight and compassion Chantal brings I will have you all linked up in the show notes below.

Connect with Chantal across the socials: Instagram | Facebook | Twitter  | YouTube | TikTok

Check out the Chantal’s website: https://www.liveleanhealth.com/

Listen to The Green Life Podcast

That’s it for this week in Healthification.

However, have you checked out my Plant Positive Journal yet? 

I am so very proud of this stunning journal. There is now also a fillable PDF version available for immediate download so wherever you are in the world you can still get Plant Positive with me!

If you are plant-based curious. Or already vegan and need a healthier approach to the lifestyle.

In this daily journal you will learn how to consistently prioritise food, exercise and other healthy habits that build on each other to have a compounding and lasting effect.

To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND.

It makes a great gift to YOU!

Or, for the loved one who is plant-based curious or who has been a valuable vegan ally to you.

You can check out the printed version HERE: 

Plus, the fillable PDF HERE: 

Importantly, the journal follows a twelve month format however is not dated so it is perfect to use at ANY time of the year.

With love and gratitude plant friends.

If you liked “Chantal Di Donato and Healing Your Body Naturally with Whole Plant Foods.” you’ll also like Dr. Will Tuttle and The World Peace Diet.

If you liked “Chantal Di Donato and Healing Your Body Naturally with Whole Plant Foods.” you’ll also like Alexandra Paul, Accused To Acquittal, An Animal Rights Activists Learnings After The Fosters Farms Rescue and Trial.

If you liked “Chantal Di Donato and Healing Your Body Naturally with Whole Plant Foods.” you’ll also like 8-Step Guide to Cultivating Self-Care in Your Vegan Lifestyle.

If you liked “Chantal Di Donato and Healing Your Body Naturally with Whole Plant Foods.” you’ll also like E671: Eating Disorders Expert Melainie Rogers and Why Diets Don’t Work.