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Todays FAQ is one where if you ask a different trainer, or dietician, or lady down the street who just lost 40 pounds or anyone… you’ll get a different answer. As with many things related to achieving your best body there is more than one approach that works. As with everything I recommend the approach I’m going to share today is sustainable, simple and fun. Todays show covers: How Much Protein Do …
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What’s the most ludicrous exercise you’ve witnessed before? It’s a tough call right – type ‘stupid exercise’ into youtube and you’ll be swamped – No don’t do that, because if you listened to yesterdays show on your ‘not to do list’ then YouTube is there right? Today’s training show is leaves no room for ludicrous. Lets focus on simple, effective, high bang for …
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There are 4 words fat Loves to hear… I. Don’t. Have. Time. No time for meal planning and exercise means more time for fat. In todays show I’m weighing-in on: Why Your NOT To Do List Comes First. If you want to eradicate the I Don’t Have Time excuse – because let’s get clear we all have to same time to play with so it IS an excuse – …
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Have you met that rare person for whom food is just a fuel? A necessity to live yet sometimes an inconvenience. This person has zero emotional attachment to food and this person is absolutely NOT me! I LOVE food. If you have a strong emotional attachment to food, if you are completely unable to stop at just one torturous square of chocolate or 6 measly …
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Although it may not be immediately obvious there is a powerful driving force behind the desire to lift weights or to cook amazing meals or even to go surfing. It’s something inbuilt in us all – a commonality that we can use resourcefully to our benefit and for the greater good of those around us or un-resourcefully to our detriment …
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As much as I love that Winston Churchill quote, “Never, never never give up” there is sometimes a time when giving up is the answer. Like the boyfriend I should have given up on after 4 months not 4 years… or perhaps my fine arts degree which is not super duper valuable in helping people transform their bodies or certainly my first business… although at least in the later the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
