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You’ve likely heard that sugar is more addictive than crack cocaine? A study by researchers at Connecticut College involving rats – a maze – rice cakes – Oreos – saline – and Cocaine… measured that “Oreos activated significantly more neurons” than cocaine. For due props here’s a link to the article in the Huffington post that I’m referring to however whether it’s a statistically valid enough conclusion I’m not …
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I Love Mondays. You knew I was weird right? So this is perhaps just further confirmation! To be clear I don’t LOVE Mondays quite as much as Fridays, Saturdays, Sundays, Thursdays or possibly even Tuesdays and Wednesdays however I still Love them. In today’s Monday Motivation show my mission is to put a stop to Monday-i-tis. It’s really pretty UN-fun. And also absolutely UN-necessary. Today (it is Monday as I plan …
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In today’s show I’m going to dig a little deeper with to the FAQ: How To Plan Your Weekly Meals. Whether you’re a fan of the plan – as I am – or even if the way you eat is a little more fly by your seat… you can still enjoy the body gain benefits of weekly meal planning. It’s not going …
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It rarely happens however I just got lost in the land of you tube. Thankfully I dragged myself back before too long and actually I think the short trip was worthwhile. Firstly some of my clients this week are going to get to try some cool new body weight moves… In addition, todays show was going to be a Dumbbell Fat Torching Workout… however …
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Recently I’ve been hearing this question: “What’s Best Advice You’ve Ever Received?” asked in lot of other podcasts and although there’s nothing too original about the question I still find it fascinating. I’ve covered time and again my best fat loss and body gain advice so in today’s show I thought I’d remove that qualifier however as you’ll see great advice is basically going to work with whatever …
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I’m a little torn between the value in covering todays topic and in contrast my disappointment that this is our reality. I’m absolutely not immune. Shockingly I could count on one hand the number of meals I eat in a week in which I’m not also doing something else. Walking, working, waiting in line… whatever it may be I know I’m not alone so today let’s …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
