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Podcast

170: Friday FAQ, Keystone Habits (daily and weekly most effective actions).

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In todays FAQ show I’m going to focus on: Keystone Habits… those most effective actions that when added to your daily and weekly routine will form the foundation from which your other positive habits grow. The either super-awesome or absolutely-detrimental thing about Keystone Habits is as mentioned, having them builds momentum and constant improvement. And NOT having them means you’re starting from a massive disadvantage with every other smaller …

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169: Thursday Training, 4 Exercise Tips To Set You Apart.

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I was reminded this morning of one of the things I love most about exercise. As another trainers client grumbled (good natured-ly) through his session he asked me “Katie, do you think you’ll still be exercising at my age?” to which my response was “John, I hope I’m lucky enough to still be exercising at your age.” His response? “You won’t need to – they’ll have invented a pill by …

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168: Wednesday Weigh-in, 5 Things To STOP Doing Today.

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I know you don’t need anything else to add to your ‘To Start’ list. Today is all about the Stop. Yes, I’m back with the acronyms… today is time to S.T.O.P. the things that: Sabotage. Tire. Overwhelm. and encourage the highly unhelpful attitude of, Poor me. First up is something I absolutely subscribe to. I’m getting better every day though. I now realize it’s an …

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167: Tuesday Tucker, Safe Snacks.

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How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. In todays Tucker show I’m discussing: Safe Snacks. (and by, ‘safe’ I simply mean safe for your best body) Your winning snacks will be: => Always on hand. => Quick and easy. …

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166: Monday Motivation, Decision Fatigue.

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166: Monday Motivation, Decision Fatigue. As a child I remember the huge importance I placed on the unimportant. Perhaps the happy meal toy I got. Or what lollies to choose in my pick & mix (they were mostly sour and gummy – but still there was the decision of sour coke bottles, sour snakes, sour bears, sour keys, sour apples and so …

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165: Friday FAQ, Comparing The High-light Reel Of Someone Else’s Life With Your Reality.

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Have you ever had that day where you’re feeling pretty good about the way life is looking… you know the this out-fit is looking gooood day, coupled with a great hair day and the golden trifecta: a fab make-up day?? Or perhaps your relationship, your career and your living situation are all progressing nicely and there’s a lot to be excited about… for one that …

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Success Stories

Why people love the Plant Positive Journal

  • The beautifully textured cover, with its softly inspiring image, more than hint what will follow on the pages of the Plant Positive Journal. Delivering on this promise in spades, Journalers hearts and minds are guided, through a series of insightful and interactive prompts, on how best to live in line with one’s true values.

    Pam Ahern, Edgars Mission Farm Sanctuary.

  • This exquisite book is a homage to her relentless pursuit of a kinder, gentler, healthier world as well as to her beloved mother, who gave her the courage to follow her dreams. Read it through, just once, and you will be on the start of a great adventure.

    Di Henshall, Di Henshall Interior Design.

  • This journal is just so very beautiful. You’re drawn to it. I think what really draws me to use it daily is – how beautiful it is. It’s kind of magical. The design and artwork is just sublime. It makes such a beautiful gift to yourself (and others). It’s going to help so many people… and the animals and our ...

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    Jan Saunders, The Beet Retreat Vegan B&B.

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"Discipline is just choosing between what you want now and what you want most. "

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EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES

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