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Over the years as a personal trainer I’ve observed often with extreme frustration the stark contrast in results achieved by different clients. Clients who may have a similar starting points. Who might both be equally time-poor. Who are both non natural gym-lovers. Both given the same level of support. Of advice. Of individualised eating and exercising programs. The difference? That factor that can make the …
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Do you remember when plane flights used to be fun? Perhaps they still are for you although I know now I’m more focused on the destination. The flight is just a part of the process, generally an opportunity to get some writing done… certainly nothing to be excited by. As a child a plane flight – usually to see the …
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Today’s show is part 2 in my Smart Simple Fat series… we’re covering How To: Align Your Goal. It’s the Stop Fighting YOU part of the process! If you missed it, show one was #245: Smart Simple Fat Loss: Define Your Goal. What we’re going to do is ensure the attainment of your body gain goal is congruent with everything you are naturally and undeniable drawn to. …
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In todays Thursday Training show I’m sharing a few of the tricks I use to get myself to push on through a workout when maybe it’s the end of the week and to be honest: The Thought Of Training Is Sounding A Little Struggle-Street! Generally I LOVE to train. I feel grateful that I can. I focus on the results. I see it as …
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You’ll have heard before that small hinges swing big doors? This couldn’t be more true in the body gain game. However I believe equally small – what’s the antonym to hinge?? – I couldn’t find one so I’ll go with rhyme instead (!)… I believe small whinges slam shut big doors! It’s the little daily adversities you don’t overcome that add up to big NON-results. The seemingly insignificant things …
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I always get a little nervous when a client proudly declares: “I’m giving up chocolate for a month!” Or “That’s it I’m off the booze till my birthday!” Not because I think a life without chocolate or booze is not worth living – in fact I really don’t rate chocolate… more so because, for sustainability in the fat loss and body gain game I believe there …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!