“If Your MIND Is Stuck You’re Wasting Your Time Moving Your Body.”
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When I first discovered NLP (Neural Linguistic Programming) I thought it was the solution to all my problems. I’ve heard that’s a common assumption. Unsurprisingly NLP is not the solution to everything however it does provide a diverse and hugely impactful toolkit. In todays show I’m directing a few of my fav tools towards the matter of health and creating a fit, healthy #plantstrong body. …
This complication of my Top 5 Discipline and Willpower Podcasts / Blogs is for YOU if you’d like to get better at winning the discipline game. Here are the quick links: How To Increase Your Daily Discipline Quota: No Discipline Weight Loss: 6 Tips To Increase Your Willpower: Discipline Revisited: 6 Step To Build Your Self Control Muscle: This is especially …
1. Momentum Matters: Start on a Peak. In mid November I start to hear “but it’s Christmas” as I ask my clients about their nutrition and alcohol. Now I guess this isn’t surprising as the supermarkets generally flaunt cheap Christmas chocolates and other such crap-o-la from October. If it’s important enough you’ll find a way to take the actions you …
[Transcript for the webinar held 02.01.15] So here’s the plan, today we’re going to be talking about how to, Program your thoughts to create the fit, lean, healthy body you were born to ROCK 24/7 365 days …if you’ve hung out with me before then you’ll know that I am passionate about creating the mindset that makes achieving your ideal body as easy and simple …
Is this a Quick-Fix-ZERO-Effort solution? Absolutely not. My goal is to make Body Gain SIMPLE and SUSTAINABLE however like everything else of value in your life it’s not always easy. Although I guarantee it does get easier! If you want to pop a pill or starve yourself on meal replacements or see results without effort then I’m not your girl and this isn’t …
Most often the ‘genetically gifted’ girls and guys I meet do not rock a smokin body 24/7. Even though these lucky few can virtually look at weights and build sexy lean muscle or cut back the refined carbs a tad and shed fat faster than you can say lets-swap-creamy-pasta-and-bread-for-a-hearty-steak-and-veg… they can all too often treat their super responsive bodies with …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
