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It’s not a lack of Discipline or Time or Money stopping you from creating a body and life you love. In today’s show I’m weighing-in on the 4 letter word that’s changes everything. It’s HOPE. Or a lack there of. When you try and fail – repeatedly – each attempt eats away a little more of your belief that it can be any different for you. As …
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Have you ever wondered why sometimes a friend, family member or perhaps from time to time even YOURSELF will for no rational reason appear to create drama? This weekend in Aus was pretty HUGE so far as sport. 2 Grand Finals and a World Cup match across 3 codes of footy. And although I’m not the avid sports fan I used to be it caused me to think …
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When I reached my breaking point as a carnivore 22 years ago while politely forcing down a supremely rich bowl of smoked trout and fish roe soup… I didn’t exactly approach vegetarian eating in a healthy way. I just knew I wanted to be in charge of what I consumed. I wanted to enjoy the taste and even more importantly I wanted …
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At 5.39am a couple of mornings a week you’ll likely find me on a mad little cleaning frenzy that’d make my mum proud! Yes, it’s somewhat early however I simply cannot start the day in a messy gym. Kettle-bells, steps, loaded barbells and water bottles randomly abandoned and littering the floor are a hazard to someone naturally susceptible to UN-coordination! It also really …
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In today’s show I’m sharing: The Fast Food : Exercise Analogy. If you feel like the amount of effort you need to put into your exercise to see a frustratingly minimal fat loss (or body gain!) return then today my goal is to reveal a big part of the WHY behind that disappointing return. I haven’t shared this before however …
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Todays show is for the meat eater who likes the idea of going vego or even just eating a little less meat but thinks it’ll be too hard. Or perhaps the mum or dad worried about their child who is point blank refusing to eat animals. Maybe it’s a phase but maybe it’s not. I’m sure you’ll agree that during any phase YOU went through as a teenager …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
