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In todays encore show, Part 3 of my 6 Step System To SILENCE SELF SABOTAGE I discuss the power of language (especially your self talk) to shape your reality.
471: 6 Step System To SILENCE SELF SABOTAGE Part 2 (Encore Episode)
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In last weeks encore show, Part 1 of my 6 Step System To SILENCE SELF SABOTAGE I shared that the steps I out-lined years ago still hold true. The only difference is my strategies around fuel have changed. I’m going to talk a lot about focus in todays encore show. I often call it the number law of fat loss or body gain OR creating a fit, healthy #plantstrong body …
470: 6 Step System To SILENCE SELF SABOTAGE Part 1 (Encore Episode)
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Nearly 200 episodes ago I shared my 6 Step System To Silence Self Sabotage. It’s the foundation for the vast majority of what I do as a vegan health coach. As you might have heard me say before:
469: 4 Effective Portion Control Strategies.
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As an emotional eater I’ve had to get somewhat crafty with my Portion Control Strategies over the years. In today’s show I’ll share just how extreme I need to be to stay in control of how much I demolish on a daily basis. It’s not a discipline or restriction based approach. Rather it’s an awareness of my lack of discipline and a commitment to …
468: A Meat Makeover – 6 Plant Strong Strategies!
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I’m sure you remember your most fav meals as a child. Although mine were all scrumptiously carbie the star of the show was invariably MEAT. From mum’s amazing roasts to mince based cannelloni and lasagna to meat laden pizza, pies and hot dogs… such carnivorous deliciousness was very much a part of my life. I’d regularly declare: “I could never be a vegetarian!” and “Meat is just …
467: You Don’t Know What You’re Missing Till You Get It.
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I’ve learnt this lesson a couple of times. It’s a lesson that’s equally applicable to business, relationships and health. You’ve likely heard the saying: You don’t know what you’ve got till you lose it? Well, I believe even more so: You Don’t Know What You’re Missing Till You Get It. Almost 10 years ago I bought into the business from hell! Escaping …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!