1. Start on a Peak: In mid November I start to hear “but it’s Xmas” as I ask my clients about their nutrition and alcohol. Now I guess this isn’t surprising as the supermarkets generally flaunt cheap Xmas chocolates and other such crap-o-la from October. If it’s important enough you’ll find a way to take the actions you need to …
501: When Vegans and Non-Vegans Collide. (how to have a positive conversation)
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“I could never eat like you.” “But animals only exist for us to eat them.” “Slaughter houses in Australia are humane. There’s legislation. I grew up in the country. We care about the animals.” If you’re passionate about living a plant based lifestyle and you’re doing it for the animals the hardest part about being a vegan is often dealing …
Creating A Positive Addiction To A Plant Based Lifestyle (6 core needs)
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Todays show is for YOU if you have an addictive personality. I’m going to share how you can make your addictions work in your favour rather than to your detriment by Creating A Positive Addiction To A Plant Based Lifestyle. It’s also an opportunity to revisit one of my favourite frameworks: Tony Robbins’ 6 Core Needs. I’ve discussed the 6 Core Needs …
499: 3 Day Plant Based Reset.
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In my late 20’s I did a life reset. I quit my job and quit my flat and for a few months even quit Sydney! It was such a freeing, refreshing and empowering thing to do. I’d felt stuck, trapped and like I was living out of alignment with my values and beliefs. The thing is the older we get the tougher it can …
498: How To Avoid Becoming A Junk Food Vegan!
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For the most part I’m beyond excited to see the explosion of vegan options becoming readily accessible globally. Times are changing and that is AWESOME however it also means there’s the potential to let some sneaky unhealthy health foods creep into your plant based diet. You see one of the lesser acknowledged misconceptions of a vegan / plant based diet is that …
497: Getting UNSTUCK!
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As I record todays show we’re hurtling towards the end of the year. I imagine there must be an age where life starts to slow down? When perhaps the weeks drag by as slowly as when we were kids – however at a few days shy of 41 (!) my years certainly are only speeding up. Can you relate? Equally, …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!