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In todays show part 2 of How To Be Fit & Healthy This Holiday Season I share my fav step and it’s all about why saying YES to your exercise and nutrition as a priority is not Selfish! In fact it’s a necessity.
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Last weekend was my work Xmas / end of year party. If you’re listening to this show near it’s time of release I imagine you’re in the midst of holiday season celebrations too! Amidst the cocktails, vodka sodas, shots and Mexican vegan deliciousness… a few of the less young of us found ourselves reminiscing and the common line of the night mortifyingly …
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Since adopting a 100% plant based diet almost two years ago I’ve become a lot more flexible (and generous!) so far as the carbs I eat. If you subscribe to one of the Biggest Health Mythes that I used to propagate you might be surprised to hear that eating more carbs has not had any detrimental impact of my health or body composition. In …
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In todays show I’m revealing a few of the Biggest Health Mythes Of 2017. It’s long been a strategy of the meat, dairy and egg industry to create doubt in the minds of consumers regarding what is healthy. To foster confusion, not unlike the tobacco industry. It’s a super effective tactic. For a start: Healthy, is utterly subjective. As a personal example… When purchasing cashews from …
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What comes up for you when I mention: “holiday season food”? Do you first picture all the delicious treats you’re excited to indulge in? Do you feel a little panic’y at the thought of the pesky extra weight that sneakily creeps on each holiday season? Or possibly, is your gut reaction more alone the lines of “there’s so much work involved / it’s …
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This morning one of the boys at the gym gleefully shared: “It’s only 5 weeks till Christmas!” As predicted, his observation was met with groans, cries and general dismay. Personally, I LOVE Christmas. I know I’m lucky to feel that way. For me, above anything else Christmas is a time to catch up with family and friends. I actually like the routine …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
