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In today’s show I’m addressing the question: How To Become Vegan By Utilizing The Be, Do, Have Model. To Be, before you Do and before you Have is an approach I unconsciously utilized when I first became a personal trainer around 12 years ago.
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Last week I jumped on the scales for the first time in around 18 months. When it comes to the scales I’m just as prone to major freak out mode as anyone else. As much as I know I’m on the light side of a healthy weight. As much as I know it’s about your body composition not some pesky little number. As much …
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In todays show we go behind the scenes of animal rights activism with Ben Johnstone. Ben is a fellow vegan street outreach volunteer and I see him most weeks as we each engage in conversations with Sydney-siders who stand shocked at the horrific footage we’re showing of the individual animals who suffer and die to meet consumer demand for meat, dairy, eggs and fish here …
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Do you have a fav body part to train? Is it the one you’re best at? The area that needs most work? My fav body part to train is butt. I LOVE that a previous problem area is now an asset. Back in the early 90’s I’d get around with not one but two jumpers tied around my waist to …
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Today I want to address an emotive and controversial topic: Myths About Farming and The Drought here in Australia. To set the scene, although I haven’t eaten meat for 25 years and have been an ethical vegan for 2.5 years I didn’t always see the disconnect between saying “I love animals” and then deciding some animals are friends and some animals are food.
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“I Just Can’t Stop Eating!” I know my fellow emotional eaters will be able to relate to this statement made in exasperation by one of my dear clients recently. I’ve absolutely muttered those words in the past too.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
