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Have you noticed the people that tend to get overwhelmed most easily are generally not the people with the most happening? That may sound harsh, as could this: I’ve come to believe overwhelm is lazy thinking. Somewhat scattered thinking. Of course I let myself get there from time to time too – however the good news for us both if YOU can …
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I came across the work of Dr Sailesh Rao just a couple of weeks ago at the recommendation of Dr Michael Klaper. I’m certainly grateful for that recommendation. Since you’re tuning in to this podcast I’m guessing you’ve made the connection that you can be fit, strong and healthy living a vegan lifestyle. You likely value the life of an animal over your taste and convenience and the longer you’ve …
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Today’s podcast is inspired (and I use that term loosely!) by a client who regularly struggles with Monday-i-tis. Each Monday as he would drag himself into the gym he’d announce “It’s a blue Monday” which I don’t know exactly the meaning of however I’m pretty sure it doesn’t mean he’s focusing of any of the 3 key questions I’m going to frame todays show around. Side-note: To be truthful …
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My guest today is deservedly beloved in the vegan world and I’ve even heard him referred to as The Gandalf of plant based doctors. That’s pretty cool right? This conversation was such a huge pleasure. Physician, Educator and Speaker Michael Klaper MD is on a mission to help empower the next generation of doctors to truly heal their patients using lifestyle measures such …
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In today’s Monday Motivation show I’m focusing on Motion creating Emotion and I’m absolutely hoping to help Bulletproof Your Motivation To Exercise. It’s all about the movement today. So let’s check in. Are you moving? Are you getting your exercising action on? I am because it keeps me sane. I must say I’m missing the gym though. Missing heavy weights to throw around. Although, on a positive …
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I have my favourite repeat guest back on the show today! Given I was lucky enough to escape Sydney and hot foot it up to QLD to stay with my mum, dad (and golden boy, Thomas the cat!) in Noosa for however long this coronavirus situation keeps gyms closed and prevents me from seeing my personal training clients face to …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
