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At the top of todays show on 2020 Vegan Food Upgrades I thought I’d do a little check in. I’ll get to the food talk in just a couple of minutes however first, how has your 2020 started? The first few weeks have flown right? I feel like a lot has happened and yet also I did take a lovely indulgent 3 week holiday at …
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Dr. Tracy Thomas is a psychologist, best-selling author, and Ted Speaker, who helps people build the Emotional Strength they need to succeed in living life to the fullest, breaking damaging and addictive behaviours, and reaching their highest potential. I’ve invited Tracy on the show to share her expertise relating to emotional strength as this is perhaps the most important (and …
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When pro cyclist Dotsie Bausch went plant based in 2009, it was an ethical decision made after watching a late night undercover investigation that revealed the horrific cruelty animals enslaved in our food system suffer. Dotsie wanted to help animals, not to improve her athletic performance. In fact she was nervous this new way of eating might be detrimental to her performance. Her coaches were …
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My guest today asks: “Surely if there was some safe, simple, side effect free solution to the obesity epidemic we’d know about it right?” I’m so excited to share this conversation with you. Dr. Michael Greger, M.D., FACLM, is an internationally-renowned nutrition expert, physician, and founder of the AMAZING evidence based nutrition resource Nutritionfacts.org. After writing his mega-bestselling How Not to Die, and …
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It’s rare that I encounter someone who does not wish they had more will power, in one aspect of their life at least. Actually I’ll go so far as to say that I’ve never met anyone who wouldn’t like more will power specifically with regard to exercise or nutrition. Yes, myself absolutely included. It’s amazing how often my clients tell me: “But you’re so disciplined. …
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As I write this intro my mum has just celebrated her 12 month plant based anniversary. It’s also the end of a lovely family holiday that started with me heading up to Noosa for Christmas and New Year and has now seen mum and dad spend a few days with me at a dear clients amazing house in Pearl Beach. …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
