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In todays conversation we are delving deeper into how to combat chronic disease using a plant based diet. However, actually the delving does not have to be too deep. The evidence is mind blowing-y easy to find and yet as you’ll hear today dieticians like doctors are not yet being taught the power of plants to prevent, manage and even reverse …
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Wade Lightheart is Co-Founder and President at BiOptimizers, a nutritional supplement company with one mission, to: help humans shift from a sick unhealthy condition into a peak biologically optimized state. Now incase you think a conversation about supplements might not be for you, please bare with me! Todays chat has nothing to do with popping a pill – or 20 – and …
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Let’s get straight to it and admit that you have food weakness’s. I do too. This will be an Eating Game Changer! It means giving up on the self-deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely disciplined and if you’ve struggled with your health, your …
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Around 8 weeks into my 3 months Covid lockdown in Noosa, mum suggested I jump on the scale. I knew I was feeling lean however I was shocked to see I was 4 kilo’s lighter than the fit and healthy weight I’d been when I hot tailed it out of Sydney. I’d certainly been working hard, however mostly sitting on …
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I’ve been a huge fan of Mic The Vegan for years now. Via his super popular YouTube channel (Mic The Vegan), Mike debunks harmful myths about a vegan lifestyle to help propel us towards a happy, healthy vegan world! What I really appreciate is that Mike covers a variety of topics and he does it by trudging through the science, …
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As mum and I record this we have a week left together in coronavirus lockdown here in stunning Noosa. It’s been almost 11 weeks since I first hurriedly packed a bag and hot-footed it out of my tiny flat in Sydney to stay with my parents – just before gyms, borders and life as we knew it closed. That might sound a little …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
