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My guest today is deservedly beloved in the vegan world and I’ve even heard him referred to as The Gandalf of plant based doctors. That’s pretty cool right? This conversation was such a huge pleasure. Physician, Educator and Speaker Michael Klaper MD is on a mission to help empower the next generation of doctors to truly heal their patients using lifestyle measures such …
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In today’s Monday Motivation show I’m focusing on Motion creating Emotion and I’m absolutely hoping to help Bulletproof Your Motivation To Exercise. It’s all about the movement today. So let’s check in. Are you moving? Are you getting your exercising action on? I am because it keeps me sane. I must say I’m missing the gym though. Missing heavy weights to throw around. Although, on a positive …
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I have my favourite repeat guest back on the show today! Given I was lucky enough to escape Sydney and hot foot it up to QLD to stay with my mum, dad (and golden boy, Thomas the cat!) in Noosa for however long this coronavirus situation keeps gyms closed and prevents me from seeing my personal training clients face to …
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There’s nothing more terrifying than the thought of losing your memory and your mental health. Or of someone you love dealing which such a debilitating and heart breaking diagnosis as Alzheimer’s or any other form of dementia. It’s something that perhaps as bullet-proof and gleefully ignorant youngsters we joke about. In the way that we might laugh off our parents warnings about …
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It’s somewhat amusing that as I plan this show on: Your Ideal Morning Routine During Covid-19, I’m sitting in the kitchen at 3:10am a good hour into my working day. Doesn’t sound quite so ideal does it?
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I’m fairly new to the work of straight talking naturopath Dr Pam Popper and her company Wellness Forum Health which offers educational programs to both consumers and providers that facilitate informed medical decision-making, diet and lifestyle intervention, and improved long-term health outcomes. So heads up dear listeners, if you’re new to Pam too – you might well find some of what we …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
