In this new weekly email series I’m sharing vegan goodness and good news: 2 quotes. 6 WINS, recommendations or recipes. 9 words to contemplate. My intention is to provide a little spark of positivity for us both (!) to take into our weekend. Talking “weekend” and time out, I feel lucky to remember the days before mobiles and social media. The days when …
Making The World a Better Place, One Delicious Vegan Recipe at a Time with Laura Theodore.
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Laura Theodore is an award-winning celebrity PBS vegan chef, recognised television personality, podcast host, and award-winning cookbook author and recording artist. She is the co-creator of the Jazzy Vegetarian brand and author of seven vegan cookbooks. Laura is host of the three-time, TASTE award-winning television series, Jazzy Vegetarian, now in Season Ten. Laura’s mission is: Making the world a better place, one …
2-6-9: If you know, you know… vegan goodness and good news
This is the first of a new weekly email series where I share vegan goodness and good news: 2 quotes. 6 WINS, recommendations or recipes. 9 words to contemplate. My intention is to provide a little spark of positivity for us both (!) to take into our weekend. I’d also love to share plenty of the abundant deliciousness and wisdom out there. As …
How To Transition To A Healthier Way Of Living With The Fit Vegan Coach, Maxime Sigouin.
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Today I’m chatting to Maxime Sigouin, The Fit Vegan Coach. As founder of Fit Vegan Coaching, Maxime has helped over 650 vegans successfully transition to a healthier way of living. With a huge mission to help 1 million people by 2050, Maxime is dedicated to spreading the message of plant-based nutrition and exercise as the key to leading a healthy and fulfilling …
Ben Pearson of World Animal Protection, and Taking On The Global Systems That Fuel Animal Abuse.
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Todays conversation is a beautiful full circle moment for me. 20+ years ago when I had freshly arrived in Sydney, long before I became a personal trainer, I worked on behalf some amazing not for profit organisations. During those years in fund-raising, the charity I was most drawn to, was WSPA. The World Society for the Protection of Animals. WSPA has since …
8-Step Guide to Cultivating Self-Care in Your Vegan Lifestyle.
Today I’m focusing on an aspect of adopting a vegan lifestyle that can easily be overlooked to your absolute detriment. It is non-negotiably vital for any level of sustainability so far as a healthy body and mind. And if you’re an animal rights activist? Or if JOY and happiness are important to you? Well, PLEASE do this, before you reach a breaking point! I am of course referring …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!