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I’m a bit of a routine girl. I ate the same breakfast 7 days a week for years… back then it was 3 olive sour dough rolls. Once I find something that works I tend to stick with it for a long time. Basically until I decide something else is going to work even better… which is what I did when …
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There are a lot of benefits to our fast-paced have everything now society… I love having the worlds knowledge just a few seconds and several taps of my keyboard away… rather than spending hours researching in a library. I appreciate that I can pick up my mobile and speak to those closest to me on their mobile in an instant rather than …
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There are so many angles from which to tackle todays FAQ: How To Set An Effective Weight Loss Goal. I’m going to combine a post I wrote on 5 Crucial Criteria for Weight Loss Goal Setting… and Getting with some other assorted goal getting goodness. Starting with your 5 crucial criteria: 1. KNOW YOUR OUTCOME Your unconscious mind cannot process a negative so it’s …
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The first gym I joined in Sydney had more than it’s fair share of body-builders. Guys who’d spend several hours a day at the gym. Huge, sweatshirt wearing, tupperware toting big mountains of men that were initially a little intimidating even though I’d been comfortable on the weights floor at my gym in N.Z. I got the distinct impression the weights floor belonged …
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When I started as a personal trainer I didn’t drink coffee. I liked the smell, however the taste did nothing for me. I was yet to discover the true joy of what I now, lovingly call Liquid Gold. So, I guess I’ve already given away where I weigh-in on todays topic: What Do You Think Of Coffee and Weight Loss. I’m …
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What story does your shopping basket tell? In two words my basket could reveal me to be simple and lazy… more clarity on why simple and lazy is ok soon. Of course it’s better than fake and cheap right? Not infrequently I’ll bump into a client at the supermarket who is keen to peer into my shopping basket… as I …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
