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One of the things I’m often asked about is procrastination. That frustrating tendency many of us have to fill our precious time with less important – often completely unneccessary activities at the expense of our most important activities. Things like meal planning and exercise that absolutely belong on your important list yet may not ever seem quite urgent enough to …
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Of all the amusing personal trainer and gym junkie stereotypes I’ll admit there is one I absolutely meet… it’s the level of anxiety I will experience if separated from my post weights protein shake. That is absolutely a time you’ll find me repeatedly checking the clock on my mobile as I power home towards the shake that must be consumed within 30 minutes …
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Todays show covers one of those topics that you’ll get mixed advice on. Today I’m weighing in on: Should I Exercise When I’m Sick? I have a lot of respect for my clients who still rock up to training when they are unwell. Of course there is a line however my belief is that if you are well enough to go to …
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If only we could have the results for our public eating and skip the calories consumed via sneaky eating in private… it’s almost like at the time you believe the old ‘if no one saw it didn’t happen’ line. I wonder is that what sends me foraging through the roasted cashews or tidying up that left over cauliflower cheese and …
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As a self-conscious teenager I believed that when I got my body looking exactly how I wanted it I’d be happy. That sounds somewhat shallow and self-obsessed now – however my world absolutely revolved around me as a teenager and I’m pretty sure that doesn’t make me the least bit unique. There’s nothing wrong with wanting to rock around in …
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It’s great to have a routine, an Ideal Fat Burning Day. It’s also natural to take a diversion from the ideal at times, perhaps a holiday, a major life challenge or celebration? Although it may sound like a good idea to go hell-for-leather to make up for excessive eating and lost leanness it can be a different matter getting your body …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
