Podcast: Play in new window | Download
Subscribe: RSS
It’s great to have a routine, an Ideal Fat Burning Day. It’s also natural to take a diversion from the ideal at times, perhaps a holiday, a major life challenge or celebration? Although it may sound like a good idea to go hell-for-leather to make up for excessive eating and lost leanness it can be a different matter getting your body …
Podcast: Play in new window | Download
Subscribe: RSS
When it comes to exercise, being successful is going to involve NOT basing your training on how you feel, rather basing it on the plan that is guiding you towards your goal. In todays training show I’d like to build Your Ideal Training Plan. By IDEAL I don’t mean perfect I mean; It’s Done Even After a Long day / Late Night / …
Podcast: Play in new window | Download
Subscribe: RSS
I think you may have noticed by now, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I no longer waste time with the exhausting self negotiation that used …
Podcast: Play in new window | Download
Subscribe: RSS
There’s only one thing more frustrating than exercising hard, eating rubbish and not losing weight… and that is exercising hard, eating food you think is healthy and still not losing weight. You get to endure the work and suffer the restriction without enjoying the results. Today’s Tucker show lifts the lid on Sneaky UNhealthy Health Foods. Foods I’ve been fooled by, …
Podcast: Play in new window | Download
Subscribe: RSS
When I was about 15 I went to a sleep over at a girlfriends house where we watched The Silence of the Lambs. A group of terrified chicks cowering in sleeping bags in an all too spacious pitch black lounge room hanging with serial killer Buffalo Bill. At least that’s what it felt like. There was zero chance anyone was …
Podcast: Play in new window | Download
Subscribe: RSS
Isn’t it true that many of the things you now ‘do’ really well are as a result of all the time you spent doing them not so well? The Learnings. There is no failure only feedback. In todays show I’m sharing my most valuable fat loss feedback. My answer to the FAQ: What Would You do if You Had To Start Again? Learning gathered over the past 15+ years since I first joined a gym and decided to transform my body. 1. Focus on my MINDSET before anything else. Yes, Brain b4 Body. I wasted years reliant on discipline. FIGHTING MYSELF! Rather than consciously aligning my ideal health with everything that I’m naturally drawn to. The values I most covet and the personal identity beliefs I live by. I talk about my Brain b4 Body approach making fat loss easy. The trick is to create the mindset that makes it easy to DO the things you used to find it difficult to commit to consistently. 2. Seek out Mentors that both inspire and stretch my definitions of success.
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
