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When it comes to effective weight loss – or as I prefer Body Gain goal setting, the Define component gets a fair bit of attention. That’s understandable, to DEFINE exactly what you’re looking to achieve and get really clear on exactly how it’ll look, feel and how it’ll positively affect your life is vital. I covered this first component of the goal setting trifecta back in show #040: How To …
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I love the fact that over the years I’ve had the privilege to train & more so, get to know so many professionals that master their craft. I’ve noticed their success in business is uncannily applicable to achievement in fat loss. With that in mind in todays show I’m sharing: 7 Strategies To Turn Business Mastery Into Body Mastery. #1 Tackle Your Most …
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Second only to the personal trainer who does the best quality food eating and best quality exercise exercising FOR YOU – while YOU get the results – is the free, invisible, silent, yet still super effective trainer. Don’t you think? I know from time to time a couple of my clients might like me to be a little more silent… a tad more invisible… Well, today I have …
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What would you do if your boss – or colleague – or anyone, regularly asked you to: “Get outta the way fatso”? I’m hoping you’re tell them where to go right? You’d absolutely not stand for that type of ignorant-abusive-crap! You’d speak your mind and do everything within your power to get a new job quick smart as my dear friend did when …
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So I’m feeling a little proud today as I got my inner – rarely seen – Culinary Goddess on yesterday. Yes, Kitchen Kate is generally as scarcely seen as Cardio Kate. Generally the pleasure in food for me, is all about the eating and not so much about the preparing. However I do recognise that there are some super gorgeous …
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This morning I may have let my frustration show just a tad when a client shared with me – in the same sentence: A) She’s put on 4 kilos since Jan. B) She ate an entire box of biscuits yesterday. C) It’s ok because today she’s only going to consume 500 calories. Now my exasperation may have been in part …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
