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When was the last time you finished a book and immediately started it again? I’m listening to one such book – or moreso presentation right now. It’s Brene Browns’ ‘The Power Of Vulnerability.’ Of the numerous amazing insights that have been smacking me between the eyes time and time again as I listen to Brene is her description of how prevalent: The …
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Have you ever experienced a Failure, something painful and disappointing and gut-wrenching and thought: “Wow, I wish I’d drawn that experience out longer?” You know, just pulled the band-aid off super slow and prolonged the pain? The worst part of a failure is often the lead up. Anticipating what is to come. Waiting for the axe to drop. Having the fear of what might happen hanging over you …
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Possibly the most common myth in training is the crunch your way to a six-pack fable. Now if you’re after some new abdominal ideas, it’s all good – todays show is primarily focusing on some awesome core moves. Specifically: The AB Trifecta, 3 ‘3’ Exercise Core Routines. However I feel compelled to cover the most important factors of sculpting a 6-pack OR a firm flat belly …
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Most of us would love to believe that we are honest and trustworthy. That we have strong ethics and integrity. In fact these are all words that feature regularly whenever I ask someone about their top values. However, as genuine as we may be with others there is still the matter of the little lies we unconsciously tell ourselves that keep us stuck. …
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Todays tucker show may sound too good to be true. It’s not. Today I’m covering: How To Make Mindless Eating Work In Your Favour. We’re all been there, mindlessly consuming beyond what our body needs. Often beyond what we even want! Eating on auto-pilot because it’s there… because we are responding to hidden triggers in our environment that tell us when to …
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Yesterday afternoon as I entered my local pub my first stop was the bar – to order a Shiraz – it’s something I do on auto-pilo. Pub = drink, like meeting a friend = kiss hello, like hearing Eminem’s ‘Lose Yourself’ as my alarm ring tone each morning = time to bounce outta bed and rock today (because: If you had, one shot – …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
