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Have you ever had that day where you’re feeling pretty good about the way life is looking… you know the this out-fit is looking gooood day, coupled with a great hair day and the golden trifecta: a fab make-up day?? Or perhaps your relationship, your career and your living situation are all progressing nicely and there’s a lot to be excited about… for one that …
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I’m lucky to train a lot of very successful and focused professionals. I regularly find myself searching for analogies to help turn their business mastery into body mastery. In fact I covered 7 strategies in show #125. In todays Thursday Training show I’d like to focus on 24/7 Fat Loss and the one analogy that may be my favourite: Weights is like a passive income. AND cardio …
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Last night I was intrigued enough to click on an article promising to reveal what the middle-class don’t understand about the wealthy. It covered 5 ways wealthy people think. I’ll link to the article in todays show notes however the thing that struck me was that every single point also applies to how the healthy think. So in todays show I’m covering: 5 Things Wealthy …
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You’ve likely heard that sugar is more addictive than crack cocaine? A study by researchers at Connecticut College involving rats – a maze – rice cakes – Oreos – saline – and Cocaine… measured that “Oreos activated significantly more neurons” than cocaine. For due props here’s a link to the article in the Huffington post that I’m referring to however whether it’s a statistically valid enough conclusion I’m not …
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I Love Mondays. You knew I was weird right? So this is perhaps just further confirmation! To be clear I don’t LOVE Mondays quite as much as Fridays, Saturdays, Sundays, Thursdays or possibly even Tuesdays and Wednesdays however I still Love them. In today’s Monday Motivation show my mission is to put a stop to Monday-i-tis. It’s really pretty UN-fun. And also absolutely UN-necessary. Today (it is Monday as I plan …
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In today’s show I’m going to dig a little deeper with to the FAQ: How To Plan Your Weekly Meals. Whether you’re a fan of the plan – as I am – or even if the way you eat is a little more fly by your seat… you can still enjoy the body gain benefits of weekly meal planning. It’s not going …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
