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Today’s show is dedicated to your best holiday bod… and mine too. I believe festive season fun, fitness and fat loss… CAN co-exist! In fact I wrote a super detailed post on exactly that which you’ll hear part 1 of in this Fridays FAQ #180 show followed by part 2 in next Mondays #181 show. Today I want to stick to some simple yet healthy and delicious food …
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The other day I bought a new pair of shoes and the guy in the sports store was asking me about what I do… “Yeah you look like a trainer” he said “So tell me, what can I do to get rid of my gut… I hate my gut so much I want to kill myself” Yes he did say that. No I don’t think he meant it in …
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It’s not always the loudest, most obvious or flashy that gets the results. It took me a while to learn this. Back in my 20’s I’d always be drawn to the most ultra confident, (‘Arrogant’ my friends would say) showy and self obsessed dude in the room… Yes, we’re talking big muscles, tight tops and serious gold chains. (I still like …
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Today one of the trainers at my gym jumped on the scales and was stoked to see he’d chucked on a kilo and a half… to which his cheeky client exclaimed “Yeah but you’ve got your shoes on!” He claimed his shoes weigh next to nothing I reasoned that I’m sure my shoes weigh 2 kilos to which the other ladies in the gym eagerly …
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There’s a 2-sided myth surrounding exercise and the effort:results ratio you should expect to see for your exercising effort that I’d like to address today. Today I’m weighing in on the: Diminishing Returns Of Exercise. Part one of the myth is that: in weight loss or as I prefer Body Gain you must sacrifice all joy and live a life of gruelling, boring and excessive exercise while …
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Did you have a most hated meal as a kid? I absolutely did, and it was fish. Any fish. Before I turned vego at 16 I was a mad carnivore. I loved meat… and fish was a slimy, smelly, supremely unsatisfactory substitute. I didn’t care that it was “brain food” I wanted nothing to do with it. I sulked and grudgingly forced it down with bad grace …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
