[Transcript for the webinar held 02.01.15] So here’s the plan, today we’re going to be talking about how to, Program your thoughts to create the fit, lean, healthy body you were born to ROCK 24/7 365 days …if you’ve hung out with me before then you’ll know that I am passionate about creating the mindset that makes achieving your ideal body as easy and simple …
The Body Gain Lifestyle F.A.Q.
Is this a Quick-Fix-ZERO-Effort solution? Absolutely not. My goal is to make Body Gain SIMPLE and SUSTAINABLE however like everything else of value in your life it’s not always easy. Although I guarantee it does get easier! If you want to pop a pill or starve yourself on meal replacements or see results without effort then I’m not your girl and this isn’t …
Encore Episode 191: 6 Core Needs.
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In this episode I’ll be talking about… a framework that explains why some of us are undeniably attracted to certainty while others will seek out drama when life is just a little too predictable.
190: Friday FAQ, How You Start Your Day Is How You Start The Rest Of Your Life.
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As I record this we fly towards the end of the year and although it’s a super common time to be reflecting and setting goals for the year to come, which for the record is a practice I love… I’m also of the belief: Why Wait Until The New Year? In today’s FAQ show: How You Start Your Day Is How You Start The Rest Of Your Life. It’s those little daily …
189: Thursday Training, 24 Body Gain Motivation Quotes. (part 1)
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If you’re listening to this show the day it goes live HUGE MERRY CHRISTMAS if you celebrate it, Happy Holidays if you’re lucky enough to be on holiday or just as importantly whatever the day and whatever you believe in: Super Happy Today! So today I’m with my family enjoying many of my favourite things: great company and conversations, great food and beverages… and fingers crossed a stunning sunny day. So from the …
188: Wednesday Weigh-in, Stow Your Baggage For Weight Loss Take Off.
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It’s the time of year when a lot of us are lucky enough to be traveling and each time I jump on a plane I’m reminded of a metaphor I first heard from Chris Howard: In order to fly you must first stow away all your baggage. We all lug it around… and it can absolutely weigh us down… And prevent us …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!