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I’m Kate and I’m a vego and a reformed salad hater! Thankfully, it’s amazing how far vego salads have come. In today’s show I’m sharing: 3 High Protein Vego Salads. If you’re a meat eater – all good – these salads can be the gorgeous base to add your meat to. However, in all transparency so far as food I’m going to focus even more on Vego and Vegan. …
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I listened to a fantastic podcast this week. It was Lewis Howes interviewing Jack Canfield – I’ll link to the exact episode in todays show notes, however it was on Jack’s Success Principles. I read the book of the same name many years ago and this has prompted me to start rereading it. What blew my mind in the interview was an experiment Jack shared to illustrate the …
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Some of the more frequently asked questions I get revolve around motivation and discipline and I guess just doing the do! Another way to look at it is: Mental Toughness. I’m willing to bet that in whatever areas of your life you enjoy the most success… be it your career, your relationship, your role as a parent, your hobby – whatever it is – in that area it’s not simply …
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Todays fav work-out of the week is short and sweet. A half hour full body session for a gent I train in his mid 30’s. Now this guy is absolutely what I’d call genetically gifted – however don’t hate him! – he only gets to train 1-2 short sessions a week as he and his wife both work very long hours and …
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I’m going to cover today’s weigh-in subject: I NEVER Have ‘Me Time’ in 3 parts. First, the honest reality check. Next, the pain both now and the potential for it to increase if you follow your current course. Finally, the How To: specifically, How to Build Me Time Into Your Weekly Routine.
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When it comes to my day to day eating I’m a fan of both quantity and quality. I LOVE food and hate calorie counting. I often want to eat till I’m full. Or even just because I feel like eating. I never want to waste energy thinking “can I get away with this?” or wonder “do I look fat in this?” I know I’m not the only one who …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!