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There are a few common assumptions shared in almost every conversation I have with someone who is looking to shed some fat. Whether it’s a new client. A friend who hasn’t spent a full day with me. Or even a random stranger in a pub. These assumptions are lethal to leanness. They are friends to fat. And if YOU share them, …
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Do you have a value that drives everything you do? You don’t have to however it makes every decision easier. Mine is FREEDOM. In today’s show I want to dig deep with a concept that I recently heard Seth Godin discuss: The Desire For Freedom v. The Fear Of Freedom. It’s sounds absurd right?
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How much of what you do happens purely because you’ve always done it that way? It can be a scary thought. Especially when perhaps you never made a conscious decision to start doing it that way… you’re simply unconsciously modeling what you saw as a child. For better OR worse.
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In this weeks fav workout of the week I’m going to share an advanced full body routine from inside my monthly membership: The Body Gain Lifestyle. It’s exactly the type of workout I would do if I trained 2-3 days a week for 30-45 minutes. Which, by the way is a good goal to aim for with your weights… especially if you’re at that …
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A friend of mine posted a ‘feeling amused’ Facebook status update today… it illustrates todays weigh-in subject perfectly and it is amusing so I thought I’d share it with you: “Came home from a long day at the gym to discover that someone stole my bike from outside my apartment block where I’d parked it. I’m feeling slightly disappointed that this has happened …
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If I were capable of summing up todays show on: Flat Belly Foods in a mere 3 words, it’d be… ONE INGREDIENT FOODS. If you’re followed Healthification for any period of time that won’t come as a surprise… however wait – there’s more – you know I’m up for more of a chat than 3 words so I’m going to dig a …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
