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In todays Thursday Training show I’m sharing a few of the tricks I use to get myself to push on through a workout when maybe it’s the end of the week and to be honest: The Thought Of Training Is Sounding A Little Struggle-Street! Generally I LOVE to train. I feel grateful that I can. I focus on the results. I see it as …
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You’ll have heard before that small hinges swing big doors? This couldn’t be more true in the body gain game. However I believe equally small – what’s the antonym to hinge?? – I couldn’t find one so I’ll go with rhyme instead (!)… I believe small whinges slam shut big doors! It’s the little daily adversities you don’t overcome that add up to big NON-results. The seemingly insignificant things …
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I always get a little nervous when a client proudly declares: “I’m giving up chocolate for a month!” Or “That’s it I’m off the booze till my birthday!” Not because I think a life without chocolate or booze is not worth living – in fact I really don’t rate chocolate… more so because, for sustainability in the fat loss and body gain game I believe there …
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When I was 18 I decided I wanted a tongue piercing. At the time I was living with my 4 best friends in our inner city flat unaffectionately known as the cest-pit. I only saw mum and dad about once a week. However for some reason rather than just going and getting it done (like I did with my belly button piercing) I …
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When I first joined a gym over 18 years ago I didn’t have a goal. I joined because my father said I should. “But dad, I’m not fat” “Katie, that’s why it’s such a shame, you have so much wasted potential” (in hindsight, perhaps dad was looking for an alternative to the regular all-nighters at clubs and the ‘wasted’ mornings …
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I have a funny story to share before we get into today’s awesome full body fat blasting routine. Now my client I designed this program for HATES cardio – with a passion – she just won’t do it. I understand that – cardio can be pretty hateful – so I sneak little bursts of timed exercises into her weights routines to get her …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
