Hey! I’m Kate Galli, vegan health coach, animal rights activist and creator of strongbodygreenplanet.com
If you are already vegan, yet still feel like you are missing something, and want to make sure what you are doing is safe, complete, and healthy.
Or you are a vegetarian that loves the idea of plant-based eating, yet you believe it is too hard, too boring, too restrictive.
Or you feel overwhelmed with ALL the vegan/plant-based options out there and what they mean.
Wherever YOU are on your plant-based journey I can streamline the process to a fit, healthy, smokin’ body that’s sustainable for you and the planet.
Weight loss / fat loss or BODY GAIN as I prefer to call it can be super frustrating. Choosing to follow a primarily plant-based approach may feel like you’re making it even harder on yourself.
I used to believe that.
It took me 25 years to transition from a meat eater to a happy, healthy Vegan! It does not need to take you that long. I’ll help you avoid ALL the mistakes I made along the way!
I used to think that high protein, low processed carb, primary one ingredient vegetarian was an oxymoron. Now I follow a 100% plant-based approach to eating. I LOVE every single meal.
That certainly was not always the case though.
I’ve focused on restrictive diets to endure and hateful hours of cardio to force my body through. I banned all fat from my diet for years and all it got me?
Utterly miserable, skinny fat with rubbish skin, lethargic and moody as all hell. It’s easy to get overwhelmed by confusing, complicated and conflicting advice that does not fit into your schedule or time constraints.
And every time you don’t see the results you were hoping for feeds the fear of failure. It eats away at a little more of your belief in your ability to ever create a body and life you love.
That brings me to my # 1 GOAL with this site: To help you stop fighting yourself and build your belief in YOU.
It’s one of the many things I’d change if I were to start my body gain journey again today.
If you like the sound of my approach and are ready to get PLANT POSITIVE with me I recommend you check out my NEW,
Plant Positive Journal!
Moving beyond the Plant Positive Journal are…
My Healthification PODCAST:
I designed this podcast as a tool to scale the motivation, support and accountability that I provide my one on one personal training clients.
The solo episodes are short and actionable. If you need a little ACCOUNTABILITY QUEEN to help get you out the door for an early am walk or workout then pop in your ear-phones and hang with me! In my interview shows I share longer form chats with the amazing activists, authors, athletes, doctors, entrepreneur’s and genuinely passionate and compassionate people I’ve been lucky enough to chat with since (finally!) pulling the trigger and starting interviews on The Healthification Podcast.
Online FREE PLANT POSITIVE Community in Skool:
Create a Plant-Powered Body and Life You LOVE.
What Plant Positive is about:
💚 Making your more plant-based or vegan lifestyle Easy, Delicious, Healthy and FUN.
💚 All support. Zero judgement. You can’t get it wrong.
💚 Fast-track your health results and avoid common mistakes.
What you get:
✅ Personalised advice from a Master Personal Trainer of 18+ years.
✅ Immediate download of FULL editable Plant Positive Journal PDF.
✅ LIVE Trainings.
✅ OCTOBER 30 Day Plant Positive Jumpstart!
✅ Quick and Easy High Plant Protein Fat Fighting recipes.
🎁 Bonus: I respond to what you need and create new content accordingly.
🎁 Bonus: Fussy, lazy in the kitchen? Me too! I guarantee I can work around your nutritional needs and wants.
With simple daily habits, a welcoming community and nutritious, adaptable meals, a more plant positive lifestyle can be the BEST CHOICE YOU EVER MAKE!