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In the same way that’s it’s super frustrating when sneaky unhealthy health foods sabotage your best eating intentions you want to absolutely avoid the work-out mistakes that prevent you from achieving your goal. If you’re going to spend the time, money and effort in the gym you want the results right? In todays training show I’m covering: 6 Work-out Mistakes That …
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Can you remember that thing that was hugely fearful for you? You stalled and delayed and made excuses and wasted a heap of energy justifying why you didn’t need to do it until – for whatever reason – you did it AND you didn’t explode in a fiery ball of annihilation by anxiety or embarrassment or stress. In fact, there’s a fair chance your main …
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Dependancy. Craving. Weakness. Compulsion. Fixation. Enslavement. These are the words that come up when I google ADDICTION… which Wiki describes as “the continued repetition of a behavior despite adverse consequences” …no wonder we view our addictions as bad. That’s actually not the way it needs to be though. In todays tucker show I’m discussing: Making Addiction Work For You. I absolutely believe I have an addictive personality… if you …
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Todays show is inspired by me feeling like there are too many things I want to start doing… not just an excited yeah that’d be cool feeling – more a slightly anxious, even overwhelmed, pretty Un-fun feeling. You get like that too right? So I’ve turned the start doing list on it’s head and decided to focus instead on: 11 Things To Forget Doing Today. This show …
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In todays show I’m going to draw on the experiences of my most successful clients over the past years. Busy working mums and dads… party-girls and guys in their early 20’s… ultra-driven young professionals and dear devoted grand-parents. People who have struggled with todays FAQ and found the solutions to work for them. Although there have been many components of …
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The Gamification of exercise is something I’m hearing more of recently… I guess the principle is you do what’s FUN and if adding an element of gamification will make you more inclined to exercise then that’s got to be a good thing. If gamification does not appeal to you – that’s cool me neither – so I’m also going to approach todays show from the angle of positive constraints… the constraints you add …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
