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In todays show I want to share a new definition for cardio. Advanced warning: if you’re a cardio queen you may not love it… however if your ideal body is fit, strong and lean and if you find ‘cardio land’ super tedious and highly UN-fun then this is the show for YOU! I do have a work-out for you too – it’s: The …
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Have you ever experienced something so painful that your gut reaction was to never try it again? I’m not referring simply to the frequently favoured “I’m NEVER drinking again!” which I know most of us have flung around fairly lightly… and retracted almost as quickly as we flung back those black Sambuka shots or rocket fuel in our teens. Not not that… I mean the experience that makes you want to just build a colossal, impenetrable …
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There’s ONE thing that everyone who achieves the goal of getting and staying in great shape has in common. It’s not, that they eat Paleo, Gluten-free, High Protein or that they are Intermittent fasters. Although they might be. The ONE THING? Is that they run a successful eating strategy to get and stay in great shape. I’m choosing my words with volition. I believe everything you …
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You’ll have heard before that the quality of your questions will prompt the quality of your answers and in turn the quality of your results. In todays show I’m covering: Ask Better Questions, Get Better Results. Perhaps you’ve met the person who is all too aware of all the reasons they can not lose weight? Maybe you are that person? Bad genetics. Not enough time. …
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When I first started my career as a personal trainer I worked at a gym where we held monthly shopping tours. We’d thankfully choose a relatively quiet time for our local supermarket (ask management for permission) and then descend on mass with clip-boards and work-sheets in hand. Now although I do believe this was a valuable resource for our clients and I know it was at …
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Todays show is a follow up to the #021 show: The Motivation Myth. I regularly get asked “How do you stay so motivated to exercise?” My answer? I choose to be motivated. It doesn’t happen naturally. I consciously take steps – many steps – to stay that way because: A) I’ve DECIDED I want the results. B) I’ve ADMITTED motivation doesn’t last without …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
