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Let’s get straight to it and admit that you have food weakness’s. I Do Too. This will be an EATING GAME-CHANGER… it means giving up on the self deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely ‘disciplined’ and if you’ve struggled with your …
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One of the unexpected highlights of the lovely long weekend I just enjoyed with my fam in stunning Noosa was when dad asked me to go with him to the gym. Not because I can’t stay away from the gym over a long weekend – actually that had been my intention – rather, because for years I’ve been gently asserting that my father …
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I’m often met with a bemused-annoyed-slightly-hostile look when I talk about fat loss being simple. To clarify, I’ll stand behind SIMPLE 100% however please don’t confuse that with EASY! In todays weigh-in show I’d like to focus on: 9 Steps To Make Fat Loss Simple. Natural. Sustainable. As I learnt a few years ago – a little more slowly than I would have liked – …
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This morning yet again my lil bro Sir Thomas (the moggie) narrowly averted death. I’m pretty sure he was close to starvation in the 15 minutes before I dragged myself out of bed to give him his breakfast… or at least that was the distinct – LOUD – impassioned impression he gave me! I’m staying with my parents for the weekend in …
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I started writing this post following a Sunday session that left me in a right state rather than the right state! What am I on about? …you know how some days you are absolutely ‘on fire’ – to the point where you even surprise yourself with your smart and sharp wisdom… and then there are the instances where frustratingly about all you spout is a deluge of doubt! I’m …
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The difference between legitimately too tired to work-out and the reoccurring excuse that prevents too many people from ever achieving their weight loss or body gain goal? It’s a good question. One I’ve spent a fair bit of time mulling over as “I’m tired” is something I hear A LOT of at the gym. In todays FAQ show I’m covering how to negotiate those times you’re feeling: Too Tired To Work-out. Let’s pre-frame today’s …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
