This is one of the most common questions I get asked. I know the answer my clients are hoping to hear… my news is good & bad. If you’ve been ‘trying’ to lose weight for a while now without success, then odds on your nutrition could use some refining. Most of my clients with a weight loss goal don’t need …
How You Can Eliminate Emotional Eating.
How apt, as I write this I am nearing the end of an unusually unproductive day in which emotional eating has been anything but eliminated! Usually I’m the Rules Girl. Structure guides my day and I love it that way. However an overly social Sunday afternoon saw me breaking my own rules and today I have paid the price! Thankfully I …
The Secret To Making Cheat Days Work For You.
Would you love to be able to enjoy all your favourite foods and lose weight in the process? Sounds good doesn’t it? And yes it is possible and it is sustainable. As with anything almost too good to be true there are guidelines to take into account. And as I’m sure you will be well aware if you spend any …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!