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A couple of years ago I drastically reduced my dairy intake. I did it because not knowing every detail in the whole pasture to plate process was starting to freak me out… however, ethics and food quality aside I experienced an unexpected awesome benefit. Less bloating. Actually, zero bloating. Like many foods your ability to process dairy and its subsequent effect on …
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I train a dear lady who recently retired after years as a nurse. She’s the caring, generous type you may expect who’s always going out of her way to help others. Running errands. Cooking meals on mass. Playing cheufer. She actually reminds me of my mum. Like my mum she’s a member of the ‘No Grandkids Club’ which likely does mean she has …
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Hey Bodygainers! In this weeks FAQ show I’m taking the weekly wrap format for a spin again. As I mentioned in show #381 it’s sort of a Best Of v Struggle Street and if you like it I’ll keep it – if you don’t I’ll ditch it! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been …
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Have you ever continued with something long past its used by date? You saw the signs – in fact in hindsight perhaps they were pretty glaring – however you kept on pushing anyway. Perhaps pushing that same old approach that hasn’t worked in the past? In the hope that this time… for some reason… it might work? In todays show I’m sharing: 4 Diet Red Flags. Although it’s …
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Back in my early 20’s I believed only the genetically gifted lucky few could truly have a body they loved… Also that fat made you fat. And a little less relevantly I also held the equally dysfunctional and limiting belief that: “All boys are bastards!” As perplexing as it is there’s a certain satisfaction in expecting something disappointing and being proven right. Because we like to be right… Right? …
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Aside from those rare, horrific, life-changing, hugely impactful experiences that to be frank are not something many of us would welcoming experiencing regularly – about from those instances where perhaps your mindset might shift in an instant, more often: Mindset is a gradual refining, a series of steps, a new improved way of thinking that initially means fighting your old way of thinking every single day. The …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
