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Last week I shared the first 3 of 7 Myths About A Plant Based Diet. To recap: Myth #1: You’ll Get Sick …or Too Thin. Myth #2: You’ll Be Hungry. Myth #3: You’ll Miss Out On Vital Micronutrients. I have the final 4 such myths to bust for you today. Before we get rolling, I’m learning:
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Last week I was chatting to a dear gym member who’s wife and daughters I train. He’s a charming old gentleman… generally, though he caught me somewhat by surprise when he exclaimed: “Dear girl, we’re all a bit worried about you!” “What do you mean I asked?” “Well, you’re getting too thin!” “I have changed my eating a fair bit recently – zero …
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Reflecting on todays encore episode has shown me just how much my eating has changed over the past couple of years. It’s a timely reminder of both the importance of doing what works for YOU at the time it works for you and also the value inconstant and never ending improvement. A couple of years ago I was very focused on macronutrients. So that’s Carbs, Proteins …
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Although todays encore episode primarily focuses on the strategies I use daily to escape procrastination. I’ve also got a slightly different angle to share before we get rolling. Courtesy of an interview I heard with Rory Vaden, author of the book: Procrastinate on Purpose. The concept is to focus today on doing the things that will give you time tomorrow.
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Before we get rolling with todays encore episode on your ideal fat burning day I want to borrow an acronym from show #059 on Your I.D.E.A.L. Training Plan.
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I was somewhat bemused during a recent trip to Melbourne when while weighing up brunch options the lady eager to serve me declared: “It’s Healthy.” She was referring to a salad that certainly was a better option than some filthy bacon and egg McMuffin. However I hadn’t stumbled through the golden arches. I’d purposefully sought out the healthiest looking fresh food joint around. And the salad in question was seriously lacking in green …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
