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Live Your Healthiest Life is a deliciously unique cookbook that shares the weight loss journeys of two people from different countries and cultures who have beautifully adapted their family recipes to whole-food, plant-exclusive recipes without added salt, oil, and sugar. Shayda Soleymani lost 120 lbs. Gustavo Tolosa lost 70 lbs. They both found a firm friendship and a commitment to …
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This conversation is for those who want to get healthy beyond 40, yet also applicable to us all. Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. When prioritising her own health took a back step as a busy mum, Michele decided some exercise is better than no exercise and today she …
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This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate. We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Understanding your female energy cycles (totally new to me) …
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Liz Douglas is a home cook, new mum and the person behind the easy, familiar plant-based recipes of Glow Diaries. As someone who had always loved food and liked cooking, when Liz became vegan, the challenge of recreating old favourite meals was exciting. She was curious, inspired and started sharing her new favourite hobby on Instagram to prove that plant-based …
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You’ve likely heard these five words spoken around the world by so many non-vegans: I Could Never Go Vegan. Perhaps you’ve even said them? On a quest for the truth, award winning filmmaker Thomas Pickering set out to investigate the leading arguments against the vegan movement. Spoiler, despite spending time with leading environmental, health and nutrition experts. After going under …
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Friends, you are in for a treat today. I loved this conversation with comedian, screenwriter, podcast host, and author Glen Merzer. Glen has authored or co-authored more than a dozen books with a vegan message. Our primary focus today is Glen’s latest book Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
