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A dozen+ years into my personal training career I often find myself wondering why smart people are so susceptible to stupid ideas. Disclaimer: this is all observation and fascination with zero judgement as, I know I’m susceptible to stupid ideas too! Perhaps not so much in the realm of nutrition, exercise and fat loss however absolutely in the realm of …
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Today I’m delighted to re-introduce my first repeat guest, vegan psychologist Clare Mann. Clare has a unique ability to know what is needed by the vegan community she is such a deservedly respected and relentlessly supportive member of. Back in E538: Clare Mann and I discussed her book Vystopia: the anguish of being vegan in a non-vegan world. Today I’m excited to discuss Clare’s …
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The lungs of our planet are burning. Right now, the horrific fires tearing through the Amazon are so fierce they can be observed from space. Brazil’s National Institute for Space Research (INPE) reported a record 72,843 fires this year. That’s an 83% increase from last year. This isn’t mother natures fury. Humans are responsible. Humans who demand to eat animal products. …
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Friends we’re in for a high energy ride today! Energybits Founder / CEO and Chief Scientific Officer Catharine Arnston has spent the last ten years educating consumers and wellness professionals about algae. Now if the word “Algae” doesn’t instantly fill you with excitement please hang on in there! I was merely a causal Spirulina consumer prior to prepping for todays interview and now I’m a huge fan …
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Todays show is inspired by the gents I work with banging on about the benefits of the Keto diet. Originally I had planned to podcast about all the health risks associated with restricting your diet to align with the Keto guidelines of 70% of your calories coming from fat, 25% of your calories coming from protein and just 5% of …
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In preparation for todays show these are a few of the questions I was struggling with. Do we eat organic for our own health to avoid the pesticides and in doing so support factory farming as litter from large scale animal agriculture is the primary source of fertiliser in organic farming? Or do we lead with compassion, return to conventional crops and hope a good …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
