Podcast: Play in new window | Download
Subscribe: RSS
Did you have a favourite book as a kid? Perhaps one that your parents read to you like mine read The Hobbit and The Lord of the Rings or maybe a series that you got addicted to once you were finally able to read for yourself? I’ve always loved reading – maybe that’s daggy though it’s absolutely me – learning to read …
Podcast: Play in new window | Download
Subscribe: RSS
One of the things I’m often asked about is procrastination. That frustrating tendency many of us have to fill our precious time with less important – often completely unneccessary activities at the expense of our most important activities. Things like meal planning and exercise that absolutely belong on your important list yet may not ever seem quite urgent enough to …
Podcast: Play in new window | Download
Subscribe: RSS
Of all the amusing personal trainer and gym junkie stereotypes I’ll admit there is one I absolutely meet… it’s the level of anxiety I will experience if separated from my post weights protein shake. That is absolutely a time you’ll find me repeatedly checking the clock on my mobile as I power home towards the shake that must be consumed within 30 minutes …
Podcast: Play in new window | Download
Subscribe: RSS
Todays show covers one of those topics that you’ll get mixed advice on. Today I’m weighing in on: Should I Exercise When I’m Sick? I have a lot of respect for my clients who still rock up to training when they are unwell. Of course there is a line however my belief is that if you are well enough to go to …
Podcast: Play in new window | Download
Subscribe: RSS
If only we could have the results for our public eating and skip the calories consumed via sneaky eating in private… it’s almost like at the time you believe the old ‘if no one saw it didn’t happen’ line. I wonder is that what sends me foraging through the roasted cashews or tidying up that left over cauliflower cheese and …
Podcast: Play in new window | Download
Subscribe: RSS
As a self-conscious teenager I believed that when I got my body looking exactly how I wanted it I’d be happy. That sounds somewhat shallow and self-obsessed now – however my world absolutely revolved around me as a teenager and I’m pretty sure that doesn’t make me the least bit unique. There’s nothing wrong with wanting to rock around in …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
