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You may have heard of Paul Chek’s 6 Primal Movements. The basic movement patterns that mirror the functional movements our ancestors needed to stay fit and strong. In todays training show I thought I’d have a bit of fun with how these movements also reflect the mindset component of fat loss… or as I’m now calling it Body Gain. Today lets cover: 6 Primal Movements: fat …
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There’s a gentleman at my gym who has lost 100’s of pounds in his life which is pretty amazing. The catch is that it’s always been temporary. He’s lost 20 or 30 pounds and found it again… almost yearly for most of his adult life. In todays show I’m Weighing-in on: The Dangers Of Yo-Yo Dieting. If you’ve spent any time stuck …
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Isn’t it true that the more rules there are the more you want to break them? As much as some rules in life are necessary… and the rules you create for yourself so far as your nutrition can actually be freeing because they save you from wasting energy thinking “Is this ok?” and “Can I get away with this?” …it’s …
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Have you ever recognised that something you’re doing is harmful to you and continued right on doing it anyway? Whether we’re talking those surface level actions like shovelling chocolate after deliciously-devine-and-decandent-chocolate down your throat even beyond the point where they become more-than-slightly-sickly-sweet or perhaps at a deeper level the self sabotage that kicks in – almost like clock-work – at the point …
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I’m cheating a little today as this is thankfully NOT a FAQ although a couple of weeks ago one of my dear clients asked me: “How does someone as focused as you gain 3 kilo’s?” We’d been discussing how we’d both gotten a little complacent – although is complacent the word to use when you do it with volition? – as that was my situation… anyway, excuses aside I chucked on some …
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Todays training show is devoted to something I have a love hate relationship with… although I’m steadily choosing the LOVE more and more. Today let’s chat High Intensity Interval Training. What it is. Why I believe you should include it in your ideal training week and How I structure a couple of my fav H.I.I.T. sessions. High Intensity Interval Training is the exercise you do at an intensity so …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
