Podcast: Play in new window | Download
Subscribe: RSS
There’s ONE thing that everyone who achieves the goal of getting and staying in great shape has in common. It’s not, that they eat Paleo, Gluten-free, High Protein or that they are Intermittent fasters. Although they might be. The ONE THING? Is that they run a successful eating strategy to get and stay in great shape. I’m choosing my words with volition. I believe everything you …
Podcast: Play in new window | Download
Subscribe: RSS
You’ll have heard before that the quality of your questions will prompt the quality of your answers and in turn the quality of your results. In todays show I’m covering: Ask Better Questions, Get Better Results. Perhaps you’ve met the person who is all too aware of all the reasons they can not lose weight? Maybe you are that person? Bad genetics. Not enough time. …
Podcast: Play in new window | Download
Subscribe: RSS
When I first started my career as a personal trainer I worked at a gym where we held monthly shopping tours. We’d thankfully choose a relatively quiet time for our local supermarket (ask management for permission) and then descend on mass with clip-boards and work-sheets in hand. Now although I do believe this was a valuable resource for our clients and I know it was at …
Podcast: Play in new window | Download
Subscribe: RSS
Todays show is a follow up to the #021 show: The Motivation Myth. I regularly get asked “How do you stay so motivated to exercise?” My answer? I choose to be motivated. It doesn’t happen naturally. I consciously take steps – many steps – to stay that way because: A) I’ve DECIDED I want the results. B) I’ve ADMITTED motivation doesn’t last without …
Podcast: Play in new window | Download
Subscribe: RSS
We’ve all got them – likely several – they live at the back of our minds steadily stealthily sucking energy. Day by day convincing us that maybe we are not that person that makes things happen… that commits… that follows through. In today’s weigh-in in show lets discuss: The Habit You Say You Want To Start. For me it’s meditation. (ok, also stretching and journaling and juicing… however for today let’s keep to …
Podcast: Play in new window | Download
Subscribe: RSS
As a child my favourite meal was my mum’s roast. I’m likely not too unique in this regard. A gorgeous, big, hearty roast chicken or rack of lamb were my favs but most important were the excessive amounts of roast veg I’d devour until I felt uncomfortabely-yet-joyously-over–FULL. In todays tucker show I’m chatting, Comfort Food: 3 Myths and How To Avoid Comfort Food …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
