Podcast: Play in new window | Download
Subscribe: RSS
Who here is in a relationship? So. Do you ever looks at your single friends and think “do they really want that relationship like they say they do?” That’s what I sometimes think about body gain goals. In todays’s show I’m covering: The Body Gain : Relationship Analogy! Where you are spending your time, energy, money is a reflection of what you’re currently committed to. Perhaps you’re …
Podcast: Play in new window | Download
Subscribe: RSS
In todays FAQ show I’m going to focus on: Keystone Habits… those most effective actions that when added to your daily and weekly routine will form the foundation from which your other positive habits grow. The either super-awesome or absolutely-detrimental thing about Keystone Habits is as mentioned, having them builds momentum and constant improvement. And NOT having them means you’re starting from a massive disadvantage with every other smaller …
Podcast: Play in new window | Download
Subscribe: RSS
I was reminded this morning of one of the things I love most about exercise. As another trainers client grumbled (good natured-ly) through his session he asked me “Katie, do you think you’ll still be exercising at my age?” to which my response was “John, I hope I’m lucky enough to still be exercising at your age.” His response? “You won’t need to – they’ll have invented a pill by …
Podcast: Play in new window | Download
Subscribe: RSS
I know you don’t need anything else to add to your ‘To Start’ list. Today is all about the Stop. Yes, I’m back with the acronyms… today is time to S.T.O.P. the things that: Sabotage. Tire. Overwhelm. and encourage the highly unhelpful attitude of, Poor me. First up is something I absolutely subscribe to. I’m getting better every day though. I now realize it’s an …
Podcast: Play in new window | Download
Subscribe: RSS
How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. In todays Tucker show I’m discussing: Safe Snacks. (and by, ‘safe’ I simply mean safe for your best body) Your winning snacks will be: => Always on hand. => Quick and easy. …
Podcast: Play in new window | Download
Subscribe: RSS
166: Monday Motivation, Decision Fatigue. As a child I remember the huge importance I placed on the unimportant. Perhaps the happy meal toy I got. Or what lollies to choose in my pick & mix (they were mostly sour and gummy – but still there was the decision of sour coke bottles, sour snakes, sour bears, sour keys, sour apples and so …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
