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Have you heard of looking for the catch? It’s a concept I covered in the #103: show, 4 Common Patterns Keeping You STUCK… and basically to do it in abeneficial manner means to take what you can learn from someone else and implement it to enjoy similar positive results. The NON-beneficial approach of looking for the catch is when you focus on all the reasons someone else can …
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Do you want to be the norm? I genuinely hope not. Whenever my clients tell me I’m “not normal” it sits just fine with me. If anything I see it as a compliment because normal really is not that appealing. Here’s what normal looks and feels like so far as your health and so far as the actions you don’t take this long weekend …
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For years I believed the path to leanness was paved with hours of cardio. And a zero fat diet. I also accepted that genetically I was ‘meant to be’ fairly chunky on the bottom and scrawny up top. Hips and thighs were just where my fat gravitated to right? And if I got super extreme with running and cutting everything out of my diet my lower body …
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Last week one of boys (another trainer) at my gym was teasing me about some of the exercises that never leave my routine. It was all in fun and actually more than a little amusing seeing this dude take off my fav ‘inner thigh love’ move than I only inflict on myself and my ladies. It seems the boys don’t …
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You know that relationship in your past that when it was good, was really REALLY good? However that was only about 20% of the time! Hopefully you didn’t stick around with that relationship as long as I did! You know what I mean though right? It was the relationship that made you MOODY. Maybe JEALOUS. Certainly FRUSTRATED. Basically it bought out the worst in …
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Over the years as a personal trainer I’ve observed often with extreme frustration the stark contrast in results achieved by different clients. Clients who may have a similar starting points. Who might both be equally time-poor. Who are both non natural gym-lovers. Both given the same level of support. Of advice. Of individualised eating and exercising programs. The difference? That factor that can make the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
