Podcast: Play in new window | Download
Subscribe: RSS
I’m recording todays show in celebration of an emotional state that deserves a little more respect. It’s potentially the solution to any challenge. However as we age it’s tempting to instead default at disinterest… invite indifference even nurture normality. Your alternative and your best body gaining attitude to cultivate is of course: Curiosity. First off I’d like to address the negative connotation that comes to mind …
Podcast: Play in new window | Download
Subscribe: RSS
The best body gain advice I can possibly share is actually potentially underwhelming. It is so simple, it’s deceptive. You’ve heard it before and gone searching for an easier, flashier, quicker or more exciting solution. And there are a lot of solutions out there to be found. Many even work. But will they work for you? Will you even give them a fair …
Podcast: Play in new window | Download
Subscribe: RSS
Today had the potential to be a super-NON-ideal fat burning day. Actually today had the potential to be a massive right-off so far as food, exercise, effectiveness and general satisfaction with my performance on any and every level. You’ve had such days too right? The day that pretty much started off on the wrong foot the night before… because in the same way that your ideal …
Podcast: Play in new window | Download
Subscribe: RSS
“You are bigger and better than this” That’s what my mum said to me after I shared that I’d just ran into an Ex and found myself hiding out in the staff room balling my eyes out. Coincidentally a dear client and friend I shared the encounter with the next morning had exactly the same response: You are better than this. …
Podcast: Play in new window | Download
Subscribe: RSS
When I have time, I’ll do the regular meal planning and exercise that will allow me to be fit and lean and energised. When I have the knowledge, I’ll do the daily tasks that will allow me to be most successful in my business. When I have the energy, the money, the support, the clarity…? These statements might sound familiar. I’ll certainly admit to …
Podcast: Play in new window | Download
Subscribe: RSS
My first boss in the personal training industry always knew when I was having a fat week. It was the only time I did regular cardio. Every morning for ONE WEEK I hit the tediously-hateful-boring cardio machines for around 45 minutes of hell. You can tell by the language I’m choosing it was highly unsustainable. However that’s also all it took. One week of extra cardio in …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
