Podcast: Play in new window | Download
Subscribe: RSS
In todays show I’m weighing in on something I didn’t think I needed: ACCOUNTABILITY. I spend my days holding other people accountable… they pay me for it and generally they thank me for it – however I really didn’t think it was something I needed help with. I’ve always been of the mindset: If it’s important enough TO ME, I’ll do it. And that’s often true. It’s absolutely true in the areas in which …
Podcast: Play in new window | Download
Subscribe: RSS
I’m recording todays show as a reformed carb-Queen. So please know everything I share today I’ve struggled with. I’m coming from a place of understanding not judgement. I used to love to demolish a whole french stick in a sitting. I’d eat 6 white bread rolls with raw 2-minute noodles as the filling for afternoon tea… and Yes, I’ve consumed an entire box of cereal (straight from …
Podcast: Play in new window | Download
Subscribe: RSS
It’s rare that I encounter someone who does not wish they had more will power. In one aspect of their life at least. Actually I’ll go so far as to say that I’ve never met anyone who wouldn’t like more will power specifically with regard to exercise or nutrition. Yep, myself absolutely included. It’s amazing how often my clients tell me “But you’re so disciplined… you …
Podcast: Play in new window | Download
Subscribe: RSS
Do you ever feel like you’re just treading water? Going through the motions? You’re trying. You’re certainly busy. You have too much to do and never enough time and time is flying however really the actual progress you’re making is disappointing. Perhaps non-existent. When push comes to shove, or more likely when paralysis comes to stagnation (!) you feel STUCK. In today’s show I’m weighing-in …
Podcast: Play in new window | Download
Subscribe: RSS
In todays show I’m sharing one of my weird health habits that works. I’ve got a few. This one has been a non-negotiable part of my routine for at least a year… the boys at the gym hassle me: I think they think this particular habit is pointless however I’m sold on the value. It’s not my obsession with brussel crisps. Or the fact that I often fill …
Podcast: Play in new window | Download
Subscribe: RSS
In Mondays #280 show we covered ‘3’ Swap Confusing For Simple tips one each under the categories of Fuel of Move and of Life. I also mentioned in todays show I’d share a strategy to make doing the do (!) so far as those tips easier for you. So now it’s time to deliver by looking at each category under the filter of Global Beliefs. I’m also going to finish todays show with 7 body …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
