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One of the unexpected benefits I’ve experienced as a result of becoming an EX-CARB-QUEEN (!) is I really don’t get to deal with Hangry any more. Well, very rarely. I’m sure you’ve experienced Hangry before – either personally, or perhaps you a friend or family member who can get so super-crazy-irrationally-hungry they are angry. Todays show is a response to …
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In today’s show I’m going to apply the 5 Whys technique to the notion: How you start your day is how you start the rest of your life. The 5 Whys technique was developed within the Toyota Motor Corporation as part of its problem-solving training. To quote Taiichi Ohno, the architect of the Toyota Production System in the 1950s: “by repeating why five times, …
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As I write today’s show I’m sitting at the airport after a stunning long weekend with the fam in Noosa. This means I’m feeling blissfully relaxed & super grateful that I get to visit a place as gorgeous as Noosa several times a year. If you know me at all, you’ll know it also means this is the perfect opportunity for a …
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As I got my regular large long black at my semi-regular cafe last week the gent asked if I’d just been to the gym. And then I think he remembered my reaction a few weeks prior when he asked if I’d just been to Yoga. It was a disappointed, I hope not rude reaction: NO I lift weights… I’m a personal trainer. No offence to Yoga. I’m sure Yoga …
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For many years I trained purely for aesthetics. Sounds vain right? However I know I’m not unique! Generally when someone tells me they need to start exercising & I ask them about the motivation – The WHY… Generally it’s not about so much reducing your risk of diabetes, heart disease, or even about embracing your later years as strong and independent and vibrant …
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Do you know I never thought I’d say this… it’s blasphemy to my big-buff-gorgeous-gym-dude-days but honest to goodness the thing I’m really attracted to right now is a strong MIND. In others… and In Myself. Yes, of course a strong muscly bod is nice to look at. However, real strength, this possibly slow learner is now convinced has nothing to do with how much you …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
