Is this a Quick-Fix-ZERO-Effort solution?

Absolutely not. My goal is to make Body Gain SIMPLE and SUSTAINABLE however like everything else of value in your life it’s not always easy. Although I guarantee it does get easier!

If you want to pop a pill or starve yourself on meal replacements or see results without effort then I’m not your girl and this isn’t your community. For the record, anyone who promises too good to be true: Is Lying To You.

You know that though.

The first step to gain your best body is to stop looking for the quick fix and commit to your goal and to Yourself. I can help you with that here:

Can I access everything and then ask for a refund?

You can cancel anytime however there are no refunds.

Once you order, you can access 10 years worth of my knowledge and content. Experience that I use with people who pay double the cost of this monthly program each day they train with me.

Accepting personal responsibility and using the info, support and accountability you have access to is how you will achieve your results.

What if I’m a FUSSY eater? Vegetarian? Vegan? Paleo? Low-carb-high-protein-alcohol-LOVING-non-cook?

Oops it seems I got caught up in describing myself!

I’m the fussiest eater I know. If I can make it work for me I can make it work for you. In fact, I like a challenge.

I especially love a VEGO challenge. Check out some of my posts on vegetarian eating:

Each month I release a new PDF of recipes according to exactly what YOU want me to cover.

In the forum I completely make over one food diary a week. Let me know what you need and make the most of me!

What if I HATE exercise? Don’t have access to the gym? Don’t have an hour a day? Can’t Run? Can-only-workout-15-minutes-a-day-at-home-with-ZERO-equipment?

I need your commitment however I don’t need you to slog it out for hours or spend a heap of money.

Your mindset comes first. Food is second. Exercise is a distant third.

Having said that my personal commitment to YOU is that I will deliver within the community the workouts that you can do regardless of your fitness level, injuries, time or equipment available.

When is the next monthly Coaching webinar?

Monthly coaching webinars are the 2nd Tuesday of the month. Currently at 2pm EST however I’m very open to trialling alternate times.

Webinar recordings are available within the community within 24 hours.

When is the next monthly Q&A Mastermind webinar?

Monthly Q&A mastermind webinars are the last Thursday of the month. Currently at 4pm EST however again I’m very open to trialling alternate times.

Webinar recordings are available within the community within 24 hours.

When do workouts get released?

Monthly workouts at beginner, intermediate and advanced levels are released the first Thursday of the month. Weekly workouts are released mid week.

I’d love to see you request what you’d like to see more (or less!) of in the workout forum threads.

How Do I Get The Carb Cutting Cheat Sheet and Effective Motivation Strategy PDF Downloads?

Easy. They live here:

I missed the Free Webinar! Is there a Replay?

Glad you asked. YES – the replay of ‘3 Mindset Hacks For A Fit, Lean Body‘ lives here – Enjoy!

Cheers!

Kate