Philosophy

Hi, I’m Kate Galli.

Having a body that is fit and healthy means Freedom to me. Freedom is Everything.
Actually, I want more than fit and healthy…and I think you do too. To the woman who want’s It All we’re talking;

Sexy in a Bikini.
Ripped in Gym Gear.
…and yet still Delicate & Feminine in a Dress.

Let’s throw in the energy to power through your hectic working day and a strong body that backs up from burning the candle at both ends.

And I haven’t even mentioned Smokin’ in Jeans…

Finally let’s achieve and sustain this hot body by following a training and nutrition program individual to your body, your lifestyle and your likes and dislikes. A program that ‘happens’ naturally and easily where the focus is on what you’re Gaining. One step at a time.

That’s where Mindset comes in. Brain b4 Body as I call it. I’m all about the body, however I know you won’t ‘get’ or won’t ‘get to keep’ THAT BODY if you don’t first create the Mindset that will support your ongoing fat loss (body gaining!) success.

Each decision you make will either propel you towards your goal or drive you further from it. The choice is yours. My mission, is to give you the tools to ensure that you always make the best decisions. Easily.

It’s time to Stop Fighting You and Start Fighting Fat.

A matter of reprogramming the way you THINK to support the redesigning of your body.

{My F.A.T. E.L.I.M.I.N.A.T.I.O.N. Standards allowed me to 1/2 my body fat % and FINALLY ditch my flabby hips, thighs and butt… for good. Just CLICK Fat Elimination Tool and this Free 4 page PDF is yours, with zero opt-in}

Yes, if you grabbed the PDF you’ll see I tend towards the extreme with my own training and nutrition. That’s to your benefit.
I need to ‘walk the talk’ Big Time or I have no place advising you. I only feel confident holding you accountable because I know I’m right there with you.
I’ve tried countless approaches to exercise and nutrition for fat loss. I’ll keep on experimenting and passing on only the most effective, efficient methods to you.
However, I have my vices. I chose my treats. That is what makes my approach to sculpting the body of your dreams sustainable.

Whether your vice is Chocolate. Alcohol. Ice Cream. Cake. Or Chocolate Kahlua Ice Cream Cake…
You Need To Include It. Every. Single. Week.

Whether you have a cranking social life. 6 kids. A business that sees you working 80 hour weeks. Or all 3 (and insomnia)…
Your program needs to compliment the things that are most important to you. More than that. We will create an undeniable connection between your ideal health, your hot body and the values that are naturally most important to you.

A body that turns heads is fun. More energy than you’ve ever experienced is useful. However without doubt. The. Biggest. Benefit. As experienced personally and by so many of my clients is that once you achieve something that has been frustrating you for years….once you prove to yourself that you CAN do it….the confidence, self belief and certainty this will give you is priceless and absolutely transferable to every other area of your life.

One final note…I talk about naturally and easily – it certainly wasn’t always that way for me!

I’ve already wasted years and money learning this stuff. If you’re tired of not being able to wear the clothes you want or do the activities you want… you can change that right now and use my experience as your shortcut to gaining your best body!

Mindset is the magic that can guarantee weight loss, fat loss or BODY GAIN as I prefer to call it success. Where to start? My 30 Day Body Transformation: