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Last week one of the boys at the gym questioned the third (reusable!) glass of coffee in my hand. He knew I’d been proud of the my recently hard fought for only 2 coffees a day habit. I replied slightly guiltily: “Yeah dude, I’ve completely lost the plot – I’m outta control!”
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As I write the intro for todays encore episode I’m reflecting on the huge pressure we heedlessly heap on ourselves. Certainly self imposed pressure might flourish as a result of all the access we now have to everyone else’s success. Their highlight-reel-happiness – more on that soon.
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Today’s show is another take on one of my fav positivity hacks. The reframe. Today let’s chat about: Turning Adversity Into Your Advantage. I’m gong to tackle this subject in 3 parts. The Little Daily potential Drag You Down. The Medium potential Put You On Pause. The Large potential Destroy You. Now that’s a lil bit of a doom and gloom start – however you know I’ll …
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Hey Body Gainers! In this weeks weekly wrap I’m focusing on: Sharpening The Axe. It’s applicable to food, exercise and I guess mindset too. I’ll also share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling… First up, you’ve heard of the Sharpening The Axe metaphor right? Perhaps via Abraham Lincoln’s famous quote: “Give me six hours to chop down a tree and I …
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This show is for my fellow vegos or vegans with a really healthy appetite. I want to address one of the common struggles in adopting a vego or vegan lifestyle. An obstacle that may well prevent your meat loving friends from accompanying you to your fav veg friendly restaurant. I’ve been called a bottomless pit on many occasions and today I’m speaking to you …
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Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap I’m sharing: A Little Time Magic’ing Technique. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling…
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
