Podcast: Play in new window | Download
Subscribe: RSS
Before we get rolling with todays encore episode on Overwhelm Is Lazy Thinking, I want to say a huge Thank You for hanging on in there with me while I’m taking a little break from fresh content. I guess I’m taking my own advice. Focusing only on what is the number one next most important step.
Podcast: Play in new window | Download
Subscribe: RSS
In todays Why You Need To Proud To Be Contrary encore episode I’m getting my acronym on (!) with 8 simple actions to make C.O.N.T.R.A.R.Y. work for you.
Podcast: Play in new window | Download
Subscribe: RSS
In todays 6 Primal Movements Part 2 encore episode I discuss the seventh movement: GAIT. Now bare with me – I know this doesn’t sound like the most fascinating topic (!) however like in Part one, I’m going to make Gait applicable to your best fat blasting (and body gaining!) mindset.
Podcast: Play in new window | Download
Subscribe: RSS
In todays 6 Primal Movements encore episode I discuss some of my favourite things. Not just Squats, Lunges and the like also Values, Beliefs and need for flexibility of both body and mind. I face/shoulder planted an unexpected lesson in the potential of beliefs to both keep you on track and cause unnecessary pain this past week.
Podcast: Play in new window | Download
Subscribe: RSS
Can you have a nice amount of vice? To Cheers, to Gobble, to Guzzle without suffering negative consequences? I wholeheartedly believe that YES, vice is a normal, natural part of life and that even those of us with hugely addictive personalities can incorporate the right amount of vice. I’m getting my acronym on again in today’s show: 4 Steps To Make Vice Work For You. Step …
Podcast: Play in new window | Download
Subscribe: RSS
In todays show I’m covering Part 2 of: 6 Steps To Easy Plant Based Eating. To quickly recap in Part 1 (the #423 show) we covered: Step One: Define Your Why and the Emotion Behind Your Why. Step Two: Align This Chosen Approach To Eating With Everything Else That Is Dear To You. Step Three: Eliminate Your Limiting Beliefs Surrounding Eating Plant Based. Before …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
