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I was somewhat bemused during a recent trip to Melbourne when while weighing up brunch options the lady eager to serve me declared: “It’s Healthy.” She was referring to a salad that certainly was a better option than some filthy bacon and egg McMuffin. However I hadn’t stumbled through the golden arches. I’d purposefully sought out the healthiest looking fresh food joint around. And the salad in question was seriously lacking in green …
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Last week one of the boys at the gym questioned the third (reusable!) glass of coffee in my hand. He knew I’d been proud of the my recently hard fought for only 2 coffees a day habit. I replied slightly guiltily: “Yeah dude, I’ve completely lost the plot – I’m outta control!”
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As I write the intro for todays encore episode I’m reflecting on the huge pressure we heedlessly heap on ourselves. Certainly self imposed pressure might flourish as a result of all the access we now have to everyone else’s success. Their highlight-reel-happiness – more on that soon.
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Today’s show is another take on one of my fav positivity hacks. The reframe. Today let’s chat about: Turning Adversity Into Your Advantage. I’m gong to tackle this subject in 3 parts. The Little Daily potential Drag You Down. The Medium potential Put You On Pause. The Large potential Destroy You. Now that’s a lil bit of a doom and gloom start – however you know I’ll …
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Hey Body Gainers! In this weeks weekly wrap I’m focusing on: Sharpening The Axe. It’s applicable to food, exercise and I guess mindset too. I’ll also share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling… First up, you’ve heard of the Sharpening The Axe metaphor right? Perhaps via Abraham Lincoln’s famous quote: “Give me six hours to chop down a tree and I …
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This show is for my fellow vegos or vegans with a really healthy appetite. I want to address one of the common struggles in adopting a vego or vegan lifestyle. An obstacle that may well prevent your meat loving friends from accompanying you to your fav veg friendly restaurant. I’ve been called a bottomless pit on many occasions and today I’m speaking to you …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
