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I’m often met with a bemused-annoyed-slightly-hostile look when I talk about fat loss being simple. To clarify, I’ll stand behind SIMPLE 100% however please don’t confuse that with EASY! In todays weigh-in show I’d like to focus on: 9 Steps To Make Fat Loss Simple. Natural. Sustainable. As I learnt a few years ago – a little more slowly than I would have liked – …
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This morning yet again my lil bro Sir Thomas (the moggie) narrowly averted death. I’m pretty sure he was close to starvation in the 15 minutes before I dragged myself out of bed to give him his breakfast… or at least that was the distinct – LOUD – impassioned impression he gave me! I’m staying with my parents for the weekend in …
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I started writing this post following a Sunday session that left me in a right state rather than the right state! What am I on about? …you know how some days you are absolutely ‘on fire’ – to the point where you even surprise yourself with your smart and sharp wisdom… and then there are the instances where frustratingly about all you spout is a deluge of doubt! I’m …
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The difference between legitimately too tired to work-out and the reoccurring excuse that prevents too many people from ever achieving their weight loss or body gain goal? It’s a good question. One I’ve spent a fair bit of time mulling over as “I’m tired” is something I hear A LOT of at the gym. In todays FAQ show I’m covering how to negotiate those times you’re feeling: Too Tired To Work-out. Let’s pre-frame today’s …
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In todays show I want to share a new definition for cardio. Advanced warning: if you’re a cardio queen you may not love it… however if your ideal body is fit, strong and lean and if you find ‘cardio land’ super tedious and highly UN-fun then this is the show for YOU! I do have a work-out for you too – it’s: The …
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Have you ever experienced something so painful that your gut reaction was to never try it again? I’m not referring simply to the frequently favoured “I’m NEVER drinking again!” which I know most of us have flung around fairly lightly… and retracted almost as quickly as we flung back those black Sambuka shots or rocket fuel in our teens. Not not that… I mean the experience that makes you want to just build a colossal, impenetrable …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
