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Most of us would love to believe that we are honest and trustworthy. That we have strong ethics and integrity. In fact these are all words that feature regularly whenever I ask someone about their top values. However, as genuine as we may be with others there is still the matter of the little lies we unconsciously tell ourselves that keep us stuck. …
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Todays tucker show may sound too good to be true. It’s not. Today I’m covering: How To Make Mindless Eating Work In Your Favour. We’re all been there, mindlessly consuming beyond what our body needs. Often beyond what we even want! Eating on auto-pilot because it’s there… because we are responding to hidden triggers in our environment that tell us when to …
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Yesterday afternoon as I entered my local pub my first stop was the bar – to order a Shiraz – it’s something I do on auto-pilo. Pub = drink, like meeting a friend = kiss hello, like hearing Eminem’s ‘Lose Yourself’ as my alarm ring tone each morning = time to bounce outta bed and rock today (because: If you had, one shot – …
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Right up there with the “Eating healthy takes to long” excuse in my list of top ten ways to talk yourself out of your best body is “Eating healthy costs too much”. Yes, I do feel a stab of anger as I pick my paltry-yet-pricey $3 avocado and walk past the entire block of chocolate for $1.94. However, the fact remains healthy eating CAN be …
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Today as we finish the first month of spring in stunning Sydney it’s due to hit 30 degrees… it’s gorgeous summer-like-strip-off-the-layers-type weather. And talk of less layers often comes accompanied by a self-imposed pressure to up the exercising anti. I know I’m not alone in feeling this. Even though I stick to a pretty awesome training and eating plan at least 51 …
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Some of the people I respect most in health and fat loss are huge carnivores and some are vegan. Some swear by intermittent fasting coupled with entire cheat days where no processed crap-o-la carbs are off limits while others practice a Paleo approach. I respect people who train primarily with Kettle-bells or body-weight and others who are Cross-fitters. People who are …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
