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I always get a little nervous when a client proudly declares: “I’m giving up chocolate for a month!” Or “That’s it I’m off the booze till my birthday!” Not because I think a life without chocolate or booze is not worth living – in fact I really don’t rate chocolate… more so because, for sustainability in the fat loss and body gain game I believe there …
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When I was 18 I decided I wanted a tongue piercing. At the time I was living with my 4 best friends in our inner city flat unaffectionately known as the cest-pit. I only saw mum and dad about once a week. However for some reason rather than just going and getting it done (like I did with my belly button piercing) I …
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When I first joined a gym over 18 years ago I didn’t have a goal. I joined because my father said I should. “But dad, I’m not fat” “Katie, that’s why it’s such a shame, you have so much wasted potential” (in hindsight, perhaps dad was looking for an alternative to the regular all-nighters at clubs and the ‘wasted’ mornings …
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I have a funny story to share before we get into today’s awesome full body fat blasting routine. Now my client I designed this program for HATES cardio – with a passion – she just won’t do it. I understand that – cardio can be pretty hateful – so I sneak little bursts of timed exercises into her weights routines to get her …
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The question that inspired todays show jolted me right out of my delightful-day-dreaming while making meals on mass the other day. I have Dave Logan to thank. This was his parting advice shared on episode 863 of Entrepreneur on Fire… I’m curious to know if it resonates with YOU as it does with me? To quote Dave: There was a deal that your made with yourself …
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In today’s tucker show I’m covering: Fat Loss Mindset For Vegetarians, Part 2. In yesterdays #241 show we covered steps one, two and three: DEFINE, ALIGN and ELIMINATE. Now it’s time to cover steps four, five and six: EDUCATE, STRATEGISE and PRIORITISE. Step four: EDUCATE Yourself So Far As All The Evidence To Support Your Approach. So to quickly recap regarding ‘Your Approach’ this is the …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
