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When I first joined a gym over 18 years ago I didn’t have a goal. I joined because my father said I should. “But dad, I’m not fat” “Katie, that’s why it’s such a shame, you have so much wasted potential” (in hindsight, perhaps dad was looking for an alternative to the regular all-nighters at clubs and the ‘wasted’ mornings …
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I have a funny story to share before we get into today’s awesome full body fat blasting routine. Now my client I designed this program for HATES cardio – with a passion – she just won’t do it. I understand that – cardio can be pretty hateful – so I sneak little bursts of timed exercises into her weights routines to get her …
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The question that inspired todays show jolted me right out of my delightful-day-dreaming while making meals on mass the other day. I have Dave Logan to thank. This was his parting advice shared on episode 863 of Entrepreneur on Fire… I’m curious to know if it resonates with YOU as it does with me? To quote Dave: There was a deal that your made with yourself …
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In today’s tucker show I’m covering: Fat Loss Mindset For Vegetarians, Part 2. In yesterdays #241 show we covered steps one, two and three: DEFINE, ALIGN and ELIMINATE. Now it’s time to cover steps four, five and six: EDUCATE, STRATEGISE and PRIORITISE. Step four: EDUCATE Yourself So Far As All The Evidence To Support Your Approach. So to quickly recap regarding ‘Your Approach’ this is the …
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Do you have a favourite food? Something you “could NEVER” give up? Mine was meat. More specifically steak… oh, and chicken… and roast rack of lamb… Although lessor quality meat pies and batter covered hot dogs were pretty good too. And my mums lamb burgers…. and veal schnitzel. I used to say “I could never be vegetarian.” Until I changed my mind completely. It was probably a …
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I know a very dear family friend – he’s around my dads age – who has been very over weight most of his adult life. When my mum informed me a couple of years ago that his latest strategy in weight loss was to go VEGO I was shocked. It’s a tough way to lose fat. Now this is a gent who …
EATING PLANT BASED IS SO MUCH EASIER THAN I EXPECTED!SEND MY RECIPES
